Uncle Ben's Whole Grain & Wild Rice Roasted Garlic & Olive Oil
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Directions
Cooking Directions: Stovetop - preferred method: Step 1: Combine rice, contents of seasoning packet, 2 1/4 cups water and 1 tbsp butter or olive oil (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil. Reduce heat (low to medium-low) and simmer covered 25 minutes or until water is absorbed. Alternate Cooking Method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents of seasoning packet, 2 1/2 cups water and 1 tbsp butter or olive oil (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 20-25 minutes. Stir occasionally. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed. To prepare two boxes: Use 4 1/4 cups water and 2 tbsp butter or olive oil (optional) and follow steps 1 and 2 of the stovetop cooking directions.
Description
Uncle Ben's® Roasted Garlic & Olive Oil Flavored Long Grain & Wild Rice. "Perfect Every Time®." Made with whole grains+. What's inside...per serving. Calories 210 11% DV. Total fat 1g 2% DV. Sat fat 0g 0% DV. Sugars 4g.* Sodium 630mg 26% DV. Based on a 2,000 calorie diet. *No DV defined.Other Description
Uncle Ben's® long grain & wild rice roasted garlic & olive oil flavored helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet, and also has these nutritional benefits: 100% natural flavors. Cholesterol free. Low fat. No saturated fat†. 0g trans fat. Good source of fiber. Good source of thiamin, niacin & folic acid. See nutrition facts for sodium content. Well Balanced Diet®. Rice & grains. +25g whole grains per serving. USDA dietary guidelines recommend eating 48g or more of whole grains daily. Whole Grain. 25g or more per serving wholegrainscouncil.org. Eat 48g or more of whole grains daily. What's inside... Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes and more at unclebens.com. We would love to hear from you! (Please have this package available). ®/™Trademarks ©Mars, Incorporated. 1-800-54-UNCLE. 1-800-548-6253. www.unclebens.com.Nutrition Facts
Serving Size: 57.0 g
Servings per Container: 3
| Energy | 210 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 630 mg |
| Potassium | 210 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 3 g |
| Sugars | 4 g |
| Protein | 6 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 10 |
| Daily Percent Of Calcium | 4 |
| Daily Percent Of Iron | 10 |
| Daily Percent Of Niacin | 15 |
| Daily Percent Of Thiamin | 15 |
Ingredients
Enriched Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folic Acid)]; Whole Grain Parboiled Brown Rice; Wild Rice; Orzo (Whole Durum Wheat Semolina); Lentils; Salt; Onion Powder; Maltodextrin; Red Bell Pepper*; Yeast Extract; Garlic Powder; Hydrolyzed Corn/Soy/Wheat Protein; Parsley*; Natural Flavors; Modified Corn Starch; Sesame and Olive Oil†; Triglycerides. *Dried. †Adds a trivial amount of saturated fat.Distributor
Mars Food US, LLCP.O. Box 5059 Rancho Dominguez, CA 90224-5059
1-800-548-6253
www.marshealthyliving.com
UPC
00054800021031