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Uncle Ben's Whole Grain & Wild Rice Mushroom Recipe

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Directions

Cooking directions: Stovetop - Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2 1/4 cups water and 1 tbsp. butter or olive oil (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil. Reduce heat (low to medium-low) and simmer covered 25 minutes or until water is absorbed. For best results, use stovetop cooking method. Alternate cooking method: Microwave: 1. Combine rice, contents of seasoning packet, 2 1/4 cups water and 1 Tbsp. butter or olive oil (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 15-20 minutes. Stir occasionally. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed. To prepare two boxes: Use 4 1/4 cups water and 2 Tbsp. butter or olive oil (optional) and follow steps 1 and 2 of the stovetop cooking directions.

 

Description

Uncle Ben's® Whole Grain & Wild Rice Mushroom Recipe. "Perfect Every Time"®. Made with whole grains+. What's inside...per serving. Calories 210, 11%DV. Total fat 1 g, 2%DV. Sat fat 0g, 0%DV. Sugars 1g *. Sodium 570mg, 24%DV. Based on a 2,000 calorie diet. *No DV defined.

Other Description

Uncle Ben's® whole grain & wild rice mushroom recipe helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet, and also has these nutritional benefits: 100% Natural flavors. Cholesterol free. Low fat. No saturated fat. 0g trans fat. Good Source of thiamin, niacin & folic acid. See nutrition facts for sodium content. Well balanced diet. Rice & Grains®. +46g Whole Grains per serving. USDA Dietary Guidelines recommend eating 48g or more of Whole Grains daily. 100% Whole Grain™. 46 g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. What's inside..Guideline daily amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes and more at unclebens.com. We would love to hear from you! (Please have this package available.) 1-800-54-UNCLE. 1-800-548-6253. Mars Food US, LLC, P.O. Box 5059, Rancho Dominguez, CA 90224-5059. www.unclebens.com. Please recycle. Carton made with wind energy. ®/TM trademarks ©Mars, Incorporated.

Nutrition Facts

Serving Size: 57.0 g

Servings per Container: 3.5

Energy 210
Total Fat 1 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 570 mg
Potassium 260 mg
Carbohydrates 43 g
Dietary Fiber 2 g
Sugars 1 g
Protein 6 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 2
Daily Percent Of Calcium 2
Daily Percent Of Iron 6
Daily Percent Of Niacin 15
Daily Percent Of Thiamin 15

Ingredients

Whole Grain Parboiled Brown Rice; Wild Rice; Vegetables* (Onion, Tomato, Mushroom); Hydrolyzed Corn/Soy Protein; Maltodextrin; Garlic Powder; Modified Corn Starch; Sugar; Burgundy Wine Concentrate (Sulfites); Autolyzed Yeast Extract; Caramel Color; Xanthan Gum; Parsley*; Citric Acid; Malic Acid; Gum Arabic; Natural Flavors. *Dried.

Warnings

May contain wheat.

Distributor

Mars Food US, LLC
P.O. Box 5059 Rancho Dominguez, CA 90224-5059
1-800-548-6253
www.marshealthyliving.com

UPC

00054800021079