KT Tape Kinesiology Therapeutic Tape Precut Strips Beige - 14 CT
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Directions
1. Find your application. Apps for over 50 common injuries: Runner's knee. Plantar fasciitis. General shoulder pain. General knee pain. Shin splints. Medial knee pain. Neck & shoulder pain. Jumper's knee. Lower back pain. Lateral knee pain. AC joint sprain. Front shoulder pain. SI joint pain. Peroneal tendonitis. Wrist flexor. Pain on top of foot. Heel pain. Foot pad pain. ITBS at hip. Don't see your injury here? Choose from over 50 common apps kttape.com/instructions. 2. Before you start: Use the following tips for best results kttape.com/tips. Apply before activity. Apply tape one hour before beginning activity. How much stretch? Watch for stretch indicators in the instructions and videos. Clean skin. Clean dirt, moisture and oils from skin. End on skin, not on tape. Apply directly to skin when possible, especially the ends. Activate adhesive. After applying, activate adhesive by rubbing vigorously. Don't rip it off! Gently remove tape from skin, use baby oil if necessary. 3. KT Tape support: Videos & printable instructions. Common applications. Full knee support. Avg. days of wear. Pro original. Bend knee to 90 degrees. Maintain throughout application. Anchor & apply. Full stretch: Apply half-strip under the kneecap. Anchor & apply. Mid stretch: Anchor on quad. Stretch across bottom of kneecap. Apply ends. No stretch: Apply ends with no stretch. Anchor & apply. Mid stretch: Apply 3rd strip just like the 2nd. Make an 'X'. Apply ends. No stretch: Rub to activate adhesive! Plantar fasciitis. Avg. days of wear. Pro original. Stretch skin on back of ankle. Maintain throughout application. Anchor. No stretch: Anchor tape on ball of foot. Apply. Mid stretch: Stretch to heel. No stretch past heel. Anchor. No stretch. Anchor on outside of foot. Apply. Full stretch. Stretch from outside edge of foot to ankle. Apply ends. No stretch. Rub to activate adhesive! Achilles tendonitis: Avg. days of wear. Pro original. Stretch skin on back of ankle. Maintain throughout application. Apply tape. Mid stretch: Center over Achilles tendon to apply. Anchor. No stretch: Anchor ends of tape on either side of foot. Anchor. No stretch: Anchor in front of heel. Apply tape. Mid stretch: Apply over heel and along achilles tendon. Rub to activate adhesive! Calf strain: Avg. days of wear. Pro original. Stretch skin on back of ankle. Maintain throughout application. Anchor. No stretch: Anchor below point of pain and muscle. Apply tape. Mid stretch: Apply tape along either side of calf muscle. Anchor. No stretch: Anchor tape slightly below first strip. Apply tape. Mid stretch: Apply tape along other side of calf muscle. Rub to activate adhesive!
Description
KT Tape® Kinesiology Therapeutic Tape Beige Precut Strips - 14 . Elastic sports tape for pain relief and support. Original. Endorsed by Gold Medalist Kerri Walsh.Other Description
Inside the box. Roll of 14 precut strips. Basic instructions. Cotton: Elastic sports tape. Prevent injury recover faster play harder. For common injuries: Carpal tunnel. Hamstring strain. Wrist pain. Runner's knee. Neck strain. Calf strain. Shoulder pain. Achilles tendonitis. Tennis elbow. Plantar fasciitis. Golfer's elbow. Shin splints. Rib pain. Ankle sprain. Gluteus pain. Quad strain. Sore muscles, joints, and tendons-rejoice. The original cotton elastic sports tape from KT Tape provides comfortable support while offering pain relief for a wide range of common injuries. For most recreational athletic activities the original KT Tape gives you the support you need to stay in the game. Go ahead, play harder. Support for single workouts & light activity. Strong adhesive doesn't irritate skin or sensitive areas. Comfortable to wear & easy to remove. Promotes circulation for pain relief & faster recovery. Promotes better range of motion & endurance. 14 Easy-to-use precut strips in each box. Watch the videos kttape.com/instructions. Thank you for purchasing KT Tape: KT Tape is a revolutionary new way to treat common sports injuries. This guide will direct you to the resources that will help you apply and use KT Tape successfully. Good luck and stay active with KT Tape! www.kttape.com. ©2011 Lumos, Inc. All rights reserved.Warnings
Discontinue use if skin becomes irritated or sore. Instructions provided are for educational use only. KT Tape is not a replacement for professional medical care. Cancer patients should not use KT Tape as it may interfere with treatment Do not use on abdomen if pregnant. Warranties and remedies limited to product replacement cost.UPC
00893169002561