Ahold World Menu Chana Masala Vegetable



Keep frozen. Cook thoroughly. Cooking instructions: Microwave oven: cook from frozen. 1. Lift a corner of film to let steam escape. 2. Microwave on high for 5-6 minutes*. Tray will be hot; use caution and support tray when removing from microwave. 3. Stir contents and let stand for 1 minute. Conventional oven: cook from frozen. 1. Preheat oven to 375 degrees F. 2. Lift a corner of film to let steam escape. 3. Place tray on a baking sheet and bake on middle oven rack for 28-30 minutes. 4. Tray will be hot; use caution and support tray when removing from oven. 5. Carefully peel back film. Stir contents with a fork. Let stand 1 minute before serving. Cook until internal temperature reaches 165 degrees F or above. For best results, prepare in microwave. Not recommended for toaster ovens. *Microwave cooking times may vary.



Ahold® World Menu™ Vegetable Chana Masala. Hearty Indian inspired vegetarian dish of chickpeas and herbs served over brown basmati rice. Indian inspired cuisine. Amount and % daily value per serving. Calories 490. Fat 16g, 25%. Sodium 1110mg, 46%. Total carb 77g, 26%.

Other Description

Indian inspired cuisine. Grab your silk cushion and sit down to the taste of India, a storied region where ancient flavors come together to create bold and inspired dishes. Try any of our Asian meals to travel the globe and savor rich, foreign cuisine without ever leaving the comfort of your own kitchen! 1-877-846-9949. ©2014 Ahold Licensing, Sarl. Quality guaranteed or your money back.

Nutrition Facts

Serving Size: 350.0 g

Servings per Container: 1

Energy 490
Total Fat 16 g
Saturated Fat 4 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 1110 mg
Carbohydrates 77 g
Dietary Fiber 8 g
Sugars 13 g
Protein 13 g
Daily Percent Of Vitamin A 10
Daily Percent Of Vitamin C 2
Daily Percent Of Calcium 10
Daily Percent Of Iron 30


Cooked Brown Basmati Rice, Cooked Chick Peas, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Water, Onions, Cashews (Contains Soybean and/or Peanut Oil), Raisins (Raisins, Sunflower Oil), Butter (Cream, Salt), Vegetable Base (Cooked Vegetables [Carrot, Onion, Celery], Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Canola Oil, Garlic Puree (Garlic, Water), Cornstarch, Ginger Puree, Salt, Spices, Jalapeno Peppers, Turmeric Oleoresin, Garlic Powder.


Contains: cashews, milk, peanuts, soy.


Foodhold U.S.A., LLC
Landover, MD 20785