Roland Israeli Couscous, Roasted Garlic, Whole Wheat
6.3 oz (178 g)
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Directions
Simply add water, cook & serve. Cooking Instructions: 1) In a 1 quart saucepan bring 1-1/4 cups of water and 1 tbsp of olive oil (optional) to a boil. 2) Stir in entire contents of package. 3) Cover and reduce to a simmer for 10 mins, or until most of the liquid is absorbed, stirring frequently. 4) Remove from heat and let stand covered for 5 minutes before serving. Store in a cool and dry place.
Product Details
Sea salt. Pepper. Parsley. 100% Whole Grain: 45 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Est. Roland 1934. Ready in 15 minutes. Roasted garlic known in Israel as Ptitim, Israeli Couscous is made of wheat flour and roasted in an oven. Israeli Couscous retains its shape and delectably chewy texture when cooked. Roland whole wheat Roasted Garlic Israeli Couscous is made with 100% whole-wheat flour, combined with the mouthwatering flavor of roasted garlic. Enjoy Roland whole wheat Roasted Garlic Israeli Couscous as an accompaniment to meat and seafood, or eat alone as a satisfying and hearty entree! www.rolandfoods.com. Product of USA.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 3
| Calories | 210.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 0.00 grm (1.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 290.00 mg (12.00% RDA) |
| Potassium | 133.00 mg (2.00% RDA) |
| Total Carbohydrate | 40.00 grm (14.00% RDA) |
| Dietary Fiber | 4.00 grm (13.00% RDA) |
| Protein | 5.00 grm |
| Calcium | 99.00 mg (8.00% RDA) |
| Iron | 2.10 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 55.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Whole Wheat Flour, Maltodextrin, Dehydrated Roasted Garlic, Natural Roasted Garlic Flavor (Soy), Contains 2% or Less of Sea Salt, Yeast Extract, Black Pepper, Silicon Dioxide, Parsley.Warnings
Contains: wheat, soy.Manufacturer
Roland Foods, LLC
New York, NY 10010
UPC
00041224720008