Roland Oats, Steel Cut
30 oz (1 lb 14 oz) 850 g
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Directions
Cooking Instructions: Servings 1: 1 cup water (for thicker oatmeal use less water, for thinner oatmeal use more water); 1/4 cup oats; dash of salt (add salt if desired). Servings: 4: 4 cups water (for thicker oatmeal use less water, for thinner oatmeal use more water); 1 cup oats; 1/4 tsp salt (add salt if desired). Servings: 20: 21 cups water (for thicker oatmeal use less water, for thinner oatmeal use more water); contents of can oats; 1 tsp salt (add salt if desired). Stove Top (four servings): 1) In saucepan, add 4 cups of water and 1/4 tsp salt, and bring to a boil. 2) Add 1 cup oats. 3) Reduce heat to simmer uncovered, stirring occasionally for 20 minutes, remove from heat.
Product Details
100% Whole Grain: 40 g or more per serving. WholeGrainsCouncil.org. 100% of the grain is whole grain. Good source of fiber. Oatmeal helps reduce cholesterol - soluble fiber from oatmeal, as a part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This product has 2 grams of soluble fiber per serving. Est 1934. Roland Steel Cut Oats are made from the finest quality oats. These 100% whole grain Steel Cut Oats are cut from the inner portion of the oat kernel by a steel mill, leaving the nutritional benefits intact. These 100% whole grain oats are nutritious, a good source of fiber and help to reduce cholesterol. With a hearty texture and a rich, nutty taste our Steel Cut Oats are healthy and delicious! www.rolandfoods.com. Product of USA.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 20
| Calories | 160.00 kcal |
| Total Fat | 2.50 grm (4.00% RDA) |
| Saturated Fat | 0.00 grm (2.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 150.00 mg (4.00% RDA) |
| Total Carbohydrate | 28.00 grm (10.00% RDA) |
| Dietary Fiber | 4.00 grm (15.00% RDA) |
| Soluble Fiber | 2.00 grm (7.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 1.80 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 2.00 |
| MetricServingSize | 42.00 grm |
| Total Sugars | 0.00 grm |
| Oat | 1.00 |
Ingredients
Whole Grain Oats.Warnings
May Contain: wheat.Manufacturer
Roland Foods, LLC
New York, NY 10010
UPC
00041224720565