Roland Couscous, Pre-Cooked
12 oz (340 g)
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Directions
Cooking Instructions: 1. Measure desired amount of couscous into a bowl, and add an equal amount of lightly salted boiling water (you may substitute boiling chicken on vegetable stock). 2. Cover and let the couscous sit for 7-8 minutes without mixing, then fluff with a fork. 3. Add a small amount of butter or Roland Olive Oil into the couscous and mix well. Blend in fresh lemon juice for added flavor. Simply add hot water, fluff & serve. Serving Suggestions: Serve as a vegetarian dish with cooked vegetables. Use as an attractive substitute for pasta, rice or potatoes. Create an exotic dish with chicken, chopped tomatoes and dill. Sprinkle with lemon juice. Add a small amount of Roland saffron to the boiling liquid before pouring over couscous. Add fresh chopped vegetables and sauteed scallops for a wonderful seafood dish. Store in a cool & dry place.
Product Details
Good source of fiber. Specialty foods. Product of Canada.Nutrition Facts
Serving Size: 0.167 cup dry
Servings per Container: About 6
Calories | 220.00 kcal |
Total Fat | 0.00 grm (0.00% RDA) |
Saturated Fat | 0.00 grm (0.00% RDA) |
Cholesterol | 0.00 mg (0.00% RDA) |
Sodium | 5.00 mg (0.00% RDA) |
Potassium | 100.00 mg (2.00% RDA) |
Total Carbohydrate | 46.00 grm (17.00% RDA) |
Dietary Fiber | 3.00 grm (11.00% RDA) |
Protein | 8.00 grm |
Calcium | 14.00 mg (0.00% RDA) |
Iron | 0.60 mg (4.00% RDA) |
Kosher | |
Vitamin D | 0.00 mcg (0.00% RDA) |
Trans Fat | 0.00 grm |
Added Sugars | 0.00 grm (0.00% RDA) |
Wheat | 1.00 |
MetricServingSize | 60.00 grm |
Total Sugars | 0.00 grm |
Ingredients
Durum Wheat Semolina.Warnings
Contains: wheat.Manufacturer
Roland Foods, LLC
New York, NY 10010
UPC
00041224721081