Ancient Harvest Quinoa Gluten-Free Tri-Color Grains Harmony Blend

Basic cooking directions: Place 1 cup Ancient Harvest harmony quinoa and 2 cups of water in a 1 1/2 quart saucepan and bring to a boil. Reduce to simmer, cover and cook until all water is absorbed; about 15 minutes (when done, the grain appears soft and translucent, and the germ ring will be visible along the outside of the grain). Rice cooker directions: To prepare in a rice cooker, simply treat quinoa like rice. Add two parts water to one part quinoa, stir, cover, and when the cooker shuts off, the quinoa is done.

Description

Ancient Harvest™ Quinoa Gluten-Free Harmony Blend Tri-Color Grains. Pre washed. No rinsing. Cooks in 15 minutes. A complete source of protein. USDA Organic. Non GMO.

Other Description

Always organic. Always gluten free. Always delicious. History of Quinoa: Quinoa (keen-wa), known to Bolivians as "the mother grain", is now being heralded as the "supergrain of the future". Ancient Harvest has worked with local, indigenous farming communities for over 30 years to offer delicious authentic foods you can trust. Our ancient grains descend from farms that span the entire length of the Bolivian "Altiplano" (high plains) at the base of the Andes Mountains. Not only do our products deliver a taste your whole family will love, but they are always gluten free, organic, non-GMO and delicious. Simple, nutrient-rich and versatile, harmony quinoa combines the nutty flavors and great texture of our heirloom white, red and black quinoas to make it the perfect substitute for pasta, rice, or couscous. It is great in salads and soups, as a side dish, or as a hearty main course. This nutrient-rich superfood contains all nine of the essential amino acids, making it a complete plant-based protein, and it is naturally gluten free. We hope you enjoy exploring the many ways to make this ancient grain a household staple. Taste the Ancient Harvest difference! Certified organic by Quality Assurance International (QAI). Please recycle. Learn more at ancientharvest.com.

Nutrition Facts

Serving Size: 0.25 cup dry

Servings per Container: 8

Racc Amt
Energy	170
Total Fat	2.5 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	2.5 mg
Carbohydrates	30 g
Dietary Fiber	2 g
Sugars	3 g
Protein	5 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	10
Daily Percent Of Phosphorous	16
Daily Percent Of Riboflavin	7

Ingredients

Blend of Organic Whole Grain White, Red and Black Quinoa.

Distributor

Quinoa Corporation
P.O. Box 279 Gardena, CA 90248
ancientharvest.com

UPC

00089125180002