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Ahold Small White Beans

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Directions

Soaking methods: to 1 lb (about 2 cups) of beans add 8 cups of hot water. Boil for 2 minutes. Remove from heat. Cover and let stand 1 hour. Or let stand in 8 cups cold water overnight for at least 8 hours. Drain and rinse beans. Cooking directions: add 6 cups water to drained and rinsed beans. Simmer gently with a lid until desired tenderness is reached, about 1-2 hours. Add salt and pepper to taste. Salt pork, ham, or bacon may be added during cooking for extra flavor. Add acidic ingredients such as tomatoes, vinegar, wine, or citrus juice only at end of cooking, once beans are tender. Beans are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse beans before cooking.

 

Description

Ahold™ Small White Beans. Good source of iron. Excellent source of fiber. No. 1 grade. Amount and % daily value per serving. *A low fat, very low sodium food. Calories 150. Low fat 0.5g* 1%. Very low sodium 5mg* 0%. Total carb 28g 9%. Healthy Ideas™.

Other Description

Quality guaranteed or your money back. 1-877-846-9949. ©2011 Ahold Licensing Sarl.

Nutrition Facts

Serving Size: 45.0 g

Servings per Container: 10

Energy 150
Total Fat 0.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Potassium 690 mg
Carbohydrates 28 g
Dietary Fiber 11 g
Sugars 0 g
Protein 9 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 8
Daily Percent Of Iron 20

Ingredients

Small White Beans.

Distributor

Foodhold U.S.A., LLC
Landover, MD 20785
1-877-846-9949

UPC

00688267125607