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Ahold Chick Peas

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Directions

Soaking methods: to 1 lb (about 2 cups) of beans add 8 cups of hot water. Boil for 2 minutes. Remove from heat. Cover and let stand 1 hour. Or let stand in 8 cups cold water overnight for at least 8 hours. Drain and rinse beans. Cooking instructions: discard soaking water, cover with fresh water and cook for 1-1 1/2 hours until tender.

 

Description

Ahold™ Garbanzo Chick Peas. Good source of iron. Excellent source of fiber. No. 1 grade. Amount and % daily value per serving. *A low fat very low sodium food. Calories 180. Low, fat 3g 5%. Very low sodium 10mg 0%. Total carb 30g 10%. Healthy Ideas™.

Other Description

Beans are a natural agricultural product. Despite use of modern cleaning equipment it is not always possible to remove all foreign material. Sort and rinse beans before cooking. Quality guaranteed or your money back. 1-877-846-9949. ©2011 Ahold Licensing Sarl.

Nutrition Facts

Serving Size: 50.0 g

Servings per Container: 9

Energy 180
Total Fat 3 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Potassium 440 mg
Carbohydrates 30 g
Dietary Fiber 9 g
Sugars 5 g
Protein 10 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 4
Daily Percent Of Calcium 6
Daily Percent Of Iron 15

Ingredients

Chick Peas/Garbanzo.

Distributor

Foodhold U.S.A., LLC
Landover, MD 20785
1-877-846-9949

UPC

00688267125614