Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain

Keeps best refrigerated or frozen. Make the world's best oatmeal at home: It's so simple. Bring 2 cups water and 1/4 tsp salt (optional) to a boil. Add 1 cup of rolled oats, reduce heat and cook for 10 to 20 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand for a few minutes. Enjoy. Makes 2 servings. In the microwave: Say you're in a hurry. Combine 1/2 cup oats and 1 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for two minutes. Enjoy. Makes one serving. Serving suggestions: Serve with milk, cream, or a pat of butter. Add brown sugar, honey, or maple syrup for sweetness. Add fresh or dried fruit, raisins, nuts, and/or cinnamon.

Description

Bob's Red Mill® Organic Whole Grain Old Fashioned Rolled Oats. 100% whole grain. 48g or more per serving. Eat 48 g or more of whole grains daily. wholegrainscouncil.org. An employee-owned company. To your Good Health®. Friend of the heart. You can see our quality! USDA organic. High in protein & fiber. Bob's Red Mill® Organic Old Fashioned Rolled Oats are uniquely "kiln toasted" and freshly milled from the highest quality farm-fresh oats in the world. These nutrient-rich oats abound with that telltale creamy and soothing texture of oatmeal while their hearty constitution provides just the right amount of chewiness. Some brands smash their oats to smithereens to speed up the cooking time but we just can't do that. Join us in farewell to mushy porridge. All natural.

Other Description

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Dear friends, Whole grain oats have always been a universal customer favorite at Bob's Red Mill. Their robust oat flavor, texture and ease of preparation plus proven nutritious benefits and cholesterol reduction make them a perfect breakfast. A few years back we learned of the world championship porridge competition in Scotland called the "golden spurtle." At that point we had yet to discover the spurtle - a centuries-old Scottish wooden porridge stirring implement. The Bob's Red Mill team traveled to Carrbridge, Scotland to compete in the world porridge championship. We compete against fourteen other teams from around the globe. Our team's belief in our porridge skills and our consistently superior oats never wavered. That crisp October morning all teams paraded through town behind a bagpipe band. After three heats of competition, we remained one of five finalists. All five finalists prepared their traditional recipe-oats, salt and water - for the judges. Finally, the announcement: "Bob's Red Mill is the new golden spurtle world porridge champion." The Bob's Red Mill oats we knew to be superior were now proven the "world's best". Please know, dear friends, you can easily experience the world's best porridge by following the simple stovetop recipe on this package. No tricks or gimmicks. Oats in this package are the "world's best." To your good health. Free of preservatives and chemical additives. Did you know? The USDA's dietary guidelines call for three 16-gram servings of whole grain foods every day. Eating just a single portion of Bob's Red Mill® organic old fashioned rolled oats provides nearly all three recommended servings. Whole Grain Foods for Every Meal of the Day®. Our product line is diverse and extensive. To learn more about the wonders of stone-ground, whole grain goodness and explore our library of over 1400 recipes, Write for a brochure or product list: Bob's Red Mill Natural Foods, Inc. 13521 SE Pheasant Court Milwaukie, Oregon 97222. Certified organic by QAI. visit us at www.bobsredmill.com.

Nutrition Facts

Serving Size: 0.5 cup

Servings per Container: 18

Energy	190
Total Fat	3.5 g
Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	32 g
Dietary Fiber	5 g
Soluable Fiber	1.6 g
Insoluable Fiber	3.4 g
Sugars	1 g
Protein	7 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	15

Ingredients

Organic Whole Grain Oats.

Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

UPC

00039978019523