Nature's Earthly Choice Easy Quinoa Southwest

Keep frozen. Cooking instructions: (microwave): 1. Place face down in microwave safe dish (seam side up). Do not puncture package. 2. Microwave on high power for 3 1/2 to 4 minutes. Microwave ovens will vary in power. During cooking, the bag will slowly inflate. Special vents in the bag will allow the steam to escape while cooking. The pouch should cook inflated at full steam pressure for 30 seconds. Cook until heated thoroughly but avoid overcooking. 3. Let bag stand for 1 minute before opening. Carefully handle bag at corners and shake gently to mix. Tear or cut the top of the bag open. Pour contents out and mix well. Enjoy! Cooking instructions: (stove top): 1. Place the frozen contents in 1/2 cup boiling water. 2. Bring the water rapidly to a second boil. Cover the pan and reduce heat. 3. Cook gently for 3 to 5 minutes or until heated thoroughly with desired texture. Avoid overcooking and mix gently. Avoid overcooking. Cook to 165 degrees F for quality and food safety.

Description

Nature's Earthly Choice™ Southwest Easy Quinoa™. Gluten free. All natural. Steams in bag. Ready in minutes. Good source of fiber. Vegan. White & red quinoa, jasmine rice, diced carrots, super sweet corn, fire roasted onions and poblano peppers with southwest seasoning. Whole grain. 11g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily.

Other Description

Who says healthy needs to be hard? At Nature's earthly choice we are all about taking the earth's most nutritious and delicious foods, and making them easy to prepare and easy to love. Nature's Earthly Choice steamable Easy Quinoa brings you healthy meals in minutes! Our Easy Quinoa steamable pouches blend premium, all natural quinoa and jasmine rice with gourmet vegetables and spices to bring you a dish that is packed with fiber and protein and bursting with flavor. Our steamable pouches allow you a shortcut to great-tasting, natural foods with no artificial colors, flavors or preservatives. We combine the taste and nutritional benefits of steam cooking with all the convenience of your microwave to bring you perfectly cooked, simple, healthy, delicious meals. Simple, healthy, delicious - and easy to prepare! Thanks to nature's earthly choice, it's always easy to bring the best of mother nature to your table.

Nutrition Facts

Serving Size: 1.0 cup

Servings per Container: 2

Energy	150
Total Fat	2.5 g
Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	220 mg
Carbohydrates	28 g
Dietary Fiber	3 g
Sugars	3 g
Protein	4 g
Daily Percent Of Vitamin A	20
Daily Percent Of Vitamin C	8
Daily Percent Of Calcium	2
Daily Percent Of Iron	6

Ingredients

Cooked Grain (Water, White Quinoa, Red Quinoa, Jasmine Rice), Carrots, Corn, Onions, Poblano Peppers, Water, less than 2% of: Cilantro, Chili Peppers, Dehydrated Vegetables (Onion, Garlic, Green Bell Pepper), Flaxseed, Maltodextrin, Salt, Soybean Oil, Spices, Tomato Powder, Yeast Extract.

Warnings

Caution: very hot steam!
Caution: handle bag carefully as hot steam releases from vent areas. Open away from face and body.

Distributor

Nature's Earthly Choice
Eagle, ID 83616

UPC

00897034002861