Freekeh Organic Roasted Green Wheat Rosemary Sage
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Directions
Freekeh is easy to cook - just like rice: To cook 4 servings - empty 1 cup of Freekeh and 2 1/2 cups water or broth in a saucepan and bring to a boil. Cover, reduce heat and simmer 20-25 minutes or until desired tenderness is reached. Add salt to taste. 1 pouch of Freekeh = 4 servings. For best results store in a cool dry place. Refrigerate unused portion to retain freshness.
Description
Freekeh Foods™ Organic Freekeh™ Rosemary Sage Roasted Green Wheat. Ancient grains for modern times. Reclosable zipper pouch. Cooks in minutes! USDA organic. Savory herb combo. Cracked whole grains. Good source of fiber & protein. 4 servings. Grown in the USA. Non GMO project. Verified. nongmoproject.org.Other Description
Certified organic by Oregon Tilth. Freekeh? What is that? So glad you asked! Freekeh is a process which means "to rub" in Arabic. Freekeh was created by accident nearly 2,000 years ago when a Middle Eastern village was attacked and their crop of young green wheat was set a blaze. Most folks would sulk over their misfortune, but the crafty villagers rubbed off the chaff, cooked it up and "Eureka!" Freekeh was created. We're proud to offer you this tasty, nutritious ancient grain with a funny name. So what do you do with Freekeh? The question should be...what can't you do with it? We love it in soups, pilafs, salads, you name it! There really is no wrong way to Freekeh! So go ahead - unleash your imagination and make it your own. Adopt it, fall in love with it and tell us what you have created with Freekeh. This product is not bioengineered. Visit us at freekeh-foods.com. For free recipes or to purchase our full color cookbook "30 ways to Freekeh!" visit our website at freekeh-foods.com.Nutrition Facts
Serving Size: 0.25 cup
Servings per Container: 4
| Energy | 130 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 150 mg |
| Potassium | 210 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Sugars | 0 g |
| Protein | 6 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 20 |
| Daily Percent Of Magnesium | 10 |
| Daily Percent Of Niacin | 15 |
| Daily Percent Of Phosphorous | 15 |
| Daily Percent Of Vitamin B6 | 10 |
| Daily Percent Of Vitamin Zinc | 8 |
Ingredients
Organic Cracked Roasted Green Wheat, Organic Rosemary, Organic Sage, Sea Salt.Warnings
Manufactured in a plant that handles peanuts, tree nuts, soy and milk.UPC
00794504059717