Roland Israeli Couscous Roasted Garlic Whole Wheat

Cooking instructions: 1) In a 1 quart saucepan bring 1 1/4 cups of water and 1 tbsp of olive oil to a boil. 2) Stir in entire contents of package. 3) Cover and reduce to a simmer for 10 mins, or until most of the liquid is absorbed, stirring frequently. 4) Remove from heat and let stand covered for 5 mins before serving.

Description

Roland® Roasted Gaelic Whole Wheat Israeli Couscous. Simply add water, heat & serve. No artificial preservatives. Ready in 15 minutes. 100% whole grain. 45g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org.

Other Description

Also known as "pearl couscous", Israeli couscous is made of wheat flour and toasted in special ovens to retain its shape and delectably chewy texture when cooked. Roland® whole wheat roasted garlic Israeli couscous is made with 100% whole-wheat flour, combined with the mouthwatering flavor of roasted garlic. Enjoy Roland® whole wheat roasted garlic Israeli couscous as an accompaniment to meat, chicken, or seafood, or eat alone as a satisfying and hearty vegetarian entree! Roland® specialty foods. ©2013 American Roland Food Corp. Visit us at www.rolandfood.com.

Nutrition Facts

Serving Size: 0.33 cup

Servings per Container: 3

Energy	230
Total Fat	3 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	480 mg
Carbohydrates	44 g
Dietary Fiber	4 g
Sugars	1 g
Protein	7 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	10

Ingredients

Israeli Couscous [Whole Wheat Flour (contains Gluten)], Maltodextrin, Natural Roasted Garlic Flavor (Hydrolyzed Soy Protein), Dehydrated Garlic, Sea Salt, Yeast Extract, Spices.

Distributor

American Roland Food Corp
New York, NY 10010
www.rolandfood.com

UPC

00041224720008