Roland Quinoa Black Bean
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Directions
Cooking Instructions: 1) Bring 1 1/2 cups water to a boil. 2) Add entire contents of pouch and mix well. 3) Reduce heat and cover. 4) Simmer 14-18 minutes or until liquid is absorbed. 5) Stir. 6) Serve at room temperature for greater flavor intensity.
Description
Roland® Black Bean Quinoa. Simply add water, heat & serve. No artificial flavors. Gluten free. Ready in 15 minutes. Whole grain. 40g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org.Other Description
Black bean: Roland® gluten free Quinoa is a delicious and convenient way to enjoy what is known as "The Mother Grain". Harvested for centuries high in the Andes Mountains of South America, Quinoa is a good source of protein and fiber. Our Quinoa can be enjoyed by itself or as a side dish to accompany any meal. Try this mildly spicy blend of black beans, jalapenos & spices with chicken or shrimp at your next dinner! Roland® Specialty Foods. ©2013 American Roland Food Corp. Visit us at www.rolandfood.com.Nutrition Facts
Serving Size: 0.25 cup dry mix
Servings per Container: 3
| Number Of Servings | 3 |
| Serving Sizes | |
| Serving Size Full Txt | 0.25 cup dry mix (45g) |
| Energy | 160 |
| Total Fat | 3.5 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 290 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Sugars | 1 g |
| Protein | 6 g |
| Daily Percent Of Vitamin A | 2 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 10 |
Ingredients
Prewashed Quinoa, Tomato, Garlic, Onion and Jalapeno Powder, Dehydrated Black Bean and Onion, Spices, Sea Salt, Yeast Extract, Sugar, Paprika Oleoresin, Natural Flavors and Citric Acid.Distributor
American Roland Food CorpNew York, NY 10010
www.rolandfood.com
UPC
00041224721906