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Roland Quinoa Black Bean

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Directions

Cooking Instructions: 1) Bring 1 1/2 cups water to a boil. 2) Add entire contents of pouch and mix well. 3) Reduce heat and cover. 4) Simmer 14-18 minutes or until liquid is absorbed. 5) Stir. 6) Serve at room temperature for greater flavor intensity.

 

Description

Roland® Black Bean Quinoa. Simply add water, heat & serve. No artificial flavors. Gluten free. Ready in 15 minutes. Whole grain. 40g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org.

Other Description

Black bean: Roland® gluten free Quinoa is a delicious and convenient way to enjoy what is known as "The Mother Grain". Harvested for centuries high in the Andes Mountains of South America, Quinoa is a good source of protein and fiber. Our Quinoa can be enjoyed by itself or as a side dish to accompany any meal. Try this mildly spicy blend of black beans, jalapenos & spices with chicken or shrimp at your next dinner! Roland® Specialty Foods. ©2013 American Roland Food Corp. Visit us at www.rolandfood.com.

Nutrition Facts

Serving Size: 0.25 cup dry mix

Servings per Container: 3

Energy 160
Total Fat 3.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg
Carbohydrates 27 g
Dietary Fiber 3 g
Sugars 1 g
Protein 6 g
Daily Percent Of Vitamin A 2
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 2
Daily Percent Of Iron 10

Ingredients

Prewashed Quinoa, Tomato, Garlic, Onion and Jalapeno Powder, Dehydrated Black Bean and Onion, Spices, Sea Salt, Yeast Extract, Sugar, Paprika Oleoresin, Natural Flavors and Citric Acid.

Distributor

American Roland Food Corp
New York, NY 10010
www.rolandfood.com

UPC

00041224721906