Amy's Organic Low Fat Black Bean Vegetable Soup
14.5 oz (411 g)
On This Page
Directions
Directions: Ovens may vary. Microwave: place soup in a microwave-safe bowl. Cover. Stovetop: Heat soup in a saucepan, stirring occasionally. Ready to serve.
Product Details
USDA Organic. Certified Organic: Quality Assurance International. Certified vegan. Vegan.org. Gluten free - Vegan. No GMOs. No GMOs - No genetically engineered ingredients. Do not add water. Inspired by the black bean soup serve at Hotel Santa Fe in Puerto Escondido, Mexico, this delicious soup is low fat, gluten and dairy free, and the organic black beans are a good source of fiber. For a treat, add sour cream or grated cheese. Amy’s Kitchen was started when our daughter Amy was born in 1987. We are a family business deeply committed to producing convenient organic foods made with the highest quality ingredients. amys.com how2recycle.info. We love to heat from you. amys.com. Certified B Corporation. Non-BPA lining.Nutrition Facts
Per cup
Serving Size: 1 can
Servings per Container: 1
| Calories | 210 kcal |
| Total Fat | 4 grm (5.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 540 mg (23.00% RDA) |
| Potassium | 760 mg (15.00% RDA) |
| Total Carbohydrate | 35 grm (13.00% RDA) |
| Dietary Fiber | 7 grm (25.00% RDA) |
| Protein | 9 grm (15.00% RDA) |
| Calcium | 80 mg (6.00% RDA) |
| Iron | 2.4 mg (15.00% RDA) |
| Kosher | |
| Low Fat | |
| Organic | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Celery | 1 |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 2 |
| Egg | 0 |
| Peanut | 0 |
| Tree Nut | 2 |
| Fish | 0 |
| Shellfish | 0 |
| Soy | 2 |
| Wheat | 2 |
| Gluten | 0.00 |
| Vegan | |
| Dairy Free | |
| MetricServingSize | 411 grm |
| Total Sugars | 4 grm |
| Sesame | 2 |
| Corn | 1.00 |
| Molluscan Shellfish | 0 |
Per can
| Calories | 360 kcal |
| Total Fat | 7 grm (9.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 910 mg (40.00% RDA) |
| Potassium | 1280 mg (25.00% RDA) |
| Total Carbohydrate | 58 grm (21.00% RDA) |
| Dietary Fiber | 12 grm (43.00% RDA) |
| Protein | 16 grm (25.00% RDA) |
| Calcium | 130 mg (10.00% RDA) |
| Iron | 3.9 mg (20.00% RDA) |
| Kosher | |
| Low Fat | |
| Organic | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Celery | 1 |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 2 |
| Egg | 0 |
| Peanut | 0 |
| Tree Nut | 2 |
| Fish | 0 |
| Shellfish | 0 |
| Soy | 2 |
| Wheat | 2 |
| Gluten | 0.00 |
| Vegan | |
| Dairy Free | |
| MetricServingSize | 411.00 grm |
| Total Sugars | 7 grm |
| Sesame | 2 |
| Corn | 1.00 |
| Molluscan Shellfish | 0 |
Ingredients
Organic Black Beans, Filtered Water, Organic Onions, Organic Carrots, Organic Corn, Organic Potatoes, Organic Celery, Organic Leeks, Organic Spices, Organic Cilantro, Organic Garlic, Sea Salt, Organic High Oleic Safflower and/or Sunflower Oil, Organic Black Pepper.Warnings
Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower, seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.Manufacturer
Amy's Kitchen, Inc.
PO Box 7129 Petaluma, CA 94955
UPC
00042272005048