Amy's Enchilada Spanish Rice & Beans

Keep frozen. Microwave or regular oven. Directions: Conventional oven: Preheat oven to 400 degrees. Remove overwrap and cover with foil. Place tray on a cookie sheet and bake for 45-50 minutes or until heated throughout. Microwave oven: Put a 1 inch slit in overwrap. Cook for 3-4 minutes. Stir rice and beans, cook another 1-2 minutes or until heated throughout. Toaster oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary so please use these instructions as a guide to the best preparation for your oven.

Description

Amy's® Enchilada with Spanish Rice & Beans. Enchilada dinner. Whole meals. Made with organic black beans, rice & vegetables. No GMOs. No bioengineered ingredients. Dairy free. Cholesterol free. Gluten free. Family owned since 1988.

Other Description

After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Black bean enchilada dinner. This typical Mexican meal combines Amy's popular black bean enchilada and sauce with organic pinto beans and Spanish rice accented with organic sweet corn & green peppers. It's dairy free, contains surprisingly little fat and is, of course, absolutely delicious. No trans fat. No added MSG. No preservatives. No GMOs - no bioengineered ingredients. Carton is recyclable. Please recycle where facilities exist. Certified organic by QAI. Quality Assurance International. Certified organic. Healthy eating for busy people. Natural... Most of the ingredients are organically grown and no chemical preservatives or additives are used. If you can't pronounce it, you won't find it on an Amy's label. Delicious... with that homemade taste. Meatless... no meat, fish, poultry or eggs. Convenient... just take the dish out of the freezer, heat it in the oven or microwave and enjoy a complete meal in minutes. Amy's Kitchen®. We like hearing from you. If you have any questions or comments, please write to us. Amy's Kitchen Inc., P.O. Box 449, Petaluma, CA 94953. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com.

Nutrition Facts

Serving Size: 284.0 g

Servings per Container: 1

Energy	330
Total Fat	8 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	740 mg
Carbohydrates	53 g
Dietary Fiber	9 g
Sugars	4 g
Protein	9 g
Daily Percent Of Vitamin A	20
Daily Percent Of Vitamin C	30
Daily Percent Of Calcium	6
Daily Percent Of Iron	15

Ingredients

Ingredients (Vegan): Organic White Rice, Organic Pinto Beans, Organic Tomatoes, Filtered Water, Organic Corn, Organic Corn Tortillas (Organic White Corn cooked in water with a Trace of Lime), Organic Onions, Organic Bell Peppers, Organic Zucchini, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent]), Organic Black Beans, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Tapioca Starch, Olives, Organic Garlic, Organic Green Chiles.

Warnings

Contains soy.
Individuals with food allergies: this product is made in a facility that processes foods containing wheat, milk, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

UPC

00042272000517