Malt O Meal Coco Wheats Cereal, Hot
28 oz (1 lb 12 oz) 793 g
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Directions
Easy-To-Microwave. Directions: 1. Mix 3 tbsp. CoCo Wheats, 1 cup water, 1 tbsp. sugar (optional), and 1/8 tsp. salt (optional) in a deep microwave-safe bowl. 2. Microwave on high (100% power) for 1 minute. 3. Stir. Microwave 1-2 minutes more until cereal thickens; stir well every 30 seconds. Watch carefully to prevent boiling over. 4. Remove, stir well, and let stand 1-2 minutes. Caution: Bowl may be hot when removing from microwave. Hints: The cooking time required will vary with the temperature of the liquid added, the type of bowl used, and the wattage of your microwave. For thinner cereal, use a little more water. For thicker cereal, use a little less. Be sure the bowl you use leaves ample room for stirring the cereal and allowing it to come to a boil. Stove Top Cooking Directions: Servings: 1 - Water: 1 cup, CoCo Wheats: 3 tbsp., Sugar (optional): 1 Tbsp., Salt (optional): 1/8 tsp. Servings: 2 - Water: 1-3/4 cusp, CoCo Wheats: 1/3 cup., Sugar (optional): 2 Tbsp., Salt (optional): 1/4 tsp. Servings: 4 - Water: 3-1/2 cup, CoCo Wheats: 2/3 tbsp., Sugar (optional): 4 Tbsp., Salt (optional): 1/2 tsp. Heat: Water, salt, and sugar to boiling. Add CoCo Wheats slowly, stirring constantly. Cook 30 seconds while stirring. Keep water boiling. Remove from heat, cover, let stand 1-2 minutes. Serve hot, with milk, sugar, or your favorite topping. To Open: Press and pull back.
Product Details
The creamy hot cereal with the tasty cocoa treat! Per 3 Tbsp Serving (Dry): 110 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. Not a low calorie food. Excellent source of iron and folate. Cereal may settle during shipment. This package is sold by weight, not by volume. Quality guaranteed. We are committed to quality. Your purchase will be refunded if you are not satisfied. Call 1-800-743-3029 8am - 4pm (CST) weekdays, visit our website at postconsumerbrands.com or mail package UPC, Best if Used By date and reason for dissatisfaction to: CoCo Wheats, P.O. Box 1025, Lakeville, MN 55044. postconsumerbrands.com. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.Nutrition Facts
Serving Size: 3 tbsp dry
Servings per Container: About 26
| Calories | 110.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 60.00 mg (0.00% RDA) |
| Total Carbohydrate | 24.00 grm (9.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 3.00 grm |
| Calcium | 100.00 mg (8.00% RDA) |
| Iron | 10.80 mg (60.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Niacin | (30.00% RDA) |
| Phosphorus | (4.00% RDA) |
| Vitamin B6 | (25.00% RDA) |
| Riboflavin | (20.00% RDA) |
| Thiamin | (30.00% RDA) |
| Folic Acid | 120.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 1.00 |
| MetricServingSize | 31.00 grm |
| Total Sugars | 0.00 grm |
| Folate DFE | 200.00 mcg (50.00% RDA) |
Ingredients
Wheat Farina, Cocoa Powder, Natural and Artificial Flavor, Caramel Color. Vitamins and Minerals: Calcium Carbonate, Ferric Orthophosphate (Source of Iron), Niacinamide (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2).Warnings
Contains wheat.Manufacturer
Post Consumer Brands, LLC
Lakeville, MN 55044 United States
UPC
00042400184690