Natural Sea Fish Fillets, Cod, Wild Caught
4 fillets [8 oz (227 g)]
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Directions
To Prepare: Keep frozen until ready to prepare. Do not refreeze. For food safety and quality, follow these cooking instructions. Conventional Oven: 1. Place oven rack in center of the oven. 2. Preheat oven to 400 degrees F. 3. Place frozen fish in a single layer on a shallow baking pan. 4. Bake for 23 to 25 minutes. For best results, flip halfway through baking. Ensure internal temperature reaches 165 degrees F. Try them in sandwich! (w/spicy slaw). Keep frozen.
Product Details
14 g protein per serving. 19 g of whole grains per serving. Made with Non-GMO expeller pressed canola oil. Pure. Wild. Seafood. Quick & easy. Wild caught. 4 fillets. naturalsea.com. Facebook. Instagram. Pinterest. Visit us online for information and recipes! naturalsea.com. Sustainably caught. Certified sustainable seafood MSC. www.msc.org. From an MSC certified sustainable fishery. www.msc.org. Please recycle. Produced in the USA with domestic and imported ingredients.Nutrition Facts
Per serving
Serving Size: 4 Ounce
Servings per Container: 2
| Calories | 240.00 kcal |
| Total Fat | 11.00 grm (14.00% RDA) |
| Saturated Fat | 1.00 grm (4.00% RDA) |
| Polyunsaturated Fat | 3.50 grm |
| Monounsaturated Fat | 6.00 grm |
| Cholesterol | 25.00 mg (9.00% RDA) |
| Sodium | 410.00 mg (18.00% RDA) |
| Potassium | 270.00 mg (6.00% RDA) |
| Total Carbohydrate | 25.00 grm (9.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 14.00 grm (19.00% RDA) |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 1.20 mg (6.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 112.00 grm |
| Total Sugars | 0.00 grm |
| Corn | 1.00 |
Per container
Serving Size: 1 container
| Calories | 490.00 kcal |
| Total Fat | 21.00 grm (27.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Polyunsaturated Fat | 7.00 grm |
| Monounsaturated Fat | 12.00 grm |
| Cholesterol | 50.00 mg (17.00% RDA) |
| Sodium | 810.00 mg (35.00% RDA) |
| Potassium | 550.00 mg (10.00% RDA) |
| Total Carbohydrate | 49.00 grm (18.00% RDA) |
| Dietary Fiber | 2.00 grm (8.00% RDA) |
| Protein | 27.00 grm (38.00% RDA) |
| Calcium | 40.00 mg (4.00% RDA) |
| Iron | 2.50 mg (15.00% RDA) |
| Vitamin D | 0.80 mcg (4.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| Wheat | 1.00 |
| Total Sugars | -1.00 grm |
| Corn | 1.00 |
Ingredients
Cod, Organically Grown Whole Wheat Flour, Water, Organic Unbleached Wheat Flour Expeller Pressed Canola Oil, Contains 2% or Less of: Organic Corn Meal, Sea Salt, Wheat Bran, Arrow Root Starch, Garlic Powder, Spices, Yeast, Onion Powder, Vegetable Oil (Canola, Cottonseed, and/or Soybean).Warnings
Contains: Fish (cod), wheat.,Some incidental bones may remain in the product. Please use caution.Manufacturer
Natural Sea
313 Iron Horse Way Providence, RI 02908 USA
UPC
00042563002206