Pacific Sustainable Seafood Gluten Free Italian Breaded Flounder

Keep frozen. Ready to cook. Preparation suggestions: Oven: preheat oven to 425 degrees F. Remove Pacific sustainable seafood gluten-free Italian breaded flounder from all packaging and place on a non-oiled baking sheet. Bake on one side for 8-9 minutes, then turn over and bake for another 8-9 minutes, or until flounder is crispy and golden brown. Remove from oven and let fish cool slightly before eating. Deep fry: set deep fryer to 350 degrees F and preheat. Once oil has reached temperature, place Pacific sustainable seafood gluten-free Italian breaded flounder into the oil for 2-3 minutes until batter is golden brown. For best results, do not overcrowd fryer with too much fish, and remember to allow the temperature to return to preheat levels when reloading. Remove from the fryer and place on paper towels, allowing portions to cool slightly before serving. Serving suggestions: Use Pacific sustainable seafood gluten-free Italian breaded flounder as an entree, or in sandwiches, tacos and salads. For best results, microwaving portions is not recommended.

Description

Pacific™ Sustainable Seafood Gluten Free Italian Breaded Flounder. Per 3.5-ounces serving. 210 calories. 0.5g sat fat, 3% DV. 310mg sodium, 13% DV. <1g sugars. 9g protein, 18% DV. Wild. All natural. Oven ready. Serving the ocean since 1941™. CSA®.

Other Description

Processed in USA. 100% recycled paperboard. Minimum 35% post-consumer content. Our guarantee of quality: Pacific sustainable seafood insists on only the finest wild harvested Pacific flounder from ice-cold Alaskan waters. Our sustainably sourced fish is traceable, further ensuring that we bring only the best to your family table. The white, all-natural fillets already have a mild flavor. But we know you'll agree the Italian breading enhances this fish nicely. And rest assured, our gluten-free fish is not just for the gluten-intolerant. It's for your whole family. You'll wish all your food tasted this good. We guarantee it! Wheat free. Peanut free. 0g trans fats. Soy free. CSA®. Verifiably gluten-free: All of our gluten-free breaded seafood products exceed FDA standards. In fact, we're proud to say that our seafood also meets the strict requirements of the Celiac Sprue Association (CSA). For more info, go to www.csaceliacs.org. For over 70 years, Pacific sustainable seafood has served the oceans by harvesting, processing and distributing the best, most delicious seafood to our loyal consumers. It is our responsibility to serve the oceans through a continuous commitment to sustainable* fishing practices. Helping to ensure the future of our oceans means we can continue to serve your family great tasting seafood for generations to come. Frank Dulcich, President & CEO. *We define sustainable, as does Webster's Dictionary, as "...a method of harvesting or using a resource so that the resource is not depleted or permanently damaged." Pacific Seafood®. HACCP. Packed and inspected under HACCP guidelines. Try our other gluten-free products. Pacific, sustainable seafood, gluten free, fish sticks. Pacific, sustainable seafood, gluten free, crispy battered, haddock. Gluten-free crispy battered fish. Gluten-free fish sticks. And many more! If you have any questions or comments email us at [email protected]. www.pacificseafood.com.

Nutrition Facts

Serving Size: 3.5 oz

Servings per Container: 3

Energy	210
Total Fat	11 g
Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	20 mg
Sodium	310 mg
Carbohydrates	19 g
Dietary Fiber	2 g
Sugars	<1 g
Protein	9 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	0

Ingredients

Flounder, Water, White Rice Flour, Dehydrated Potato, Corn Flour, Modified Corn Starch, Brown Rice Flour, Salt, Tapioca Flour, Canola Oil, Non Fat Dry Milk, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Eggs, Brown Sugar, Garlic Powder, Onion Powder, Potato Flour, Yeast, Herbs, Xanthan Gum, Guar Gum.

Warnings

Contains: flounder (fish), milk, eggs.
Every effort has been made to remove bones from this product, however some may remain.

Distributor

Pacific Seafood Group
Clackamas, OR 97015
[email protected]
www.pacificseafood.com

UPC

00659204830335