General Mills Fiber One Buttermilk Complete Pancake Mix

Pancakes: TO MAKE - MIX - WATER: 6 or 7 pancakes - 1 cup - 2/3 cup. 12 to 14 pancakes - 2 cups - 1 1/3 cups. 20 to 22 pancakes - 3 cups - 2 cups. 1. Heat skillet or griddle over medium-high heat or to 375 F. Grease with vegetable oil or shortening. (Surface is ready when drops of water jump around). 2. Stir Pancake Mix and water* with fork or wire whisk until smooth (batter will be thin). **Pour slightly less than 1/4 cup batter into hot greased skillet for each pancake. 3. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until golden brown. *Milk can be used instead of the water. **For thicker pancakes, stir in additional mix. High Altitude (3500-6500 ft); No change. Tips TO REHEAT PANCAKES: Microwave 1 to 2 pancakes on High 10 to 20 seconds. Or place in single layer on ungreased cookie sheet and cover tightly with foil; heat in 375 F oven about 10 minutes. TO KEEP PANCAKES WARM: Place on paper towel-lined cookie sheet in 200 F oven. Waffles 1. HEAT waffle maker. 2. BEAT 2 cups Pancake Mix, 1 1/4 cups water* and 2 tablespoons vegetable oil with fork or wire whisk until smooth. Pour onto center of greased waffle maker. 3. BAKE about 5 minutes or until steaming stops. Remove carefully. 6 (9-inch) waffles. - *Milk can be used instead of the water. High Altitude (3500-6500 ft): No change. Try these stir-in ideas! Stir one of the following into pancake or waffle batter for each 2 cups of mix used: BLUEBERRY 1/2 cup fresh or frozen blueberries. APPLE CINNAMON 1/2 cup finely chopped peeled apple and 1/2 teaspoon cinnamon. BANANA WALNUT 1/2 cup mashed banana and 2 tablespoons chopped walnuts. OATMEAL 1/2 cup quick-cooking oats and 1/2 teaspoon cinnamon. TO OPEN LIFT THE TAB.

Description

General Mills. butter milk. FIBER ONE. Complete Pancake Mix. Just Add Water. 20% Daily Value of Fiber. 3.5 grams of fat per serving. - At least 10g of WHOLE GRAIN per serving. - Excellent Source of CALCIUM. - 0g TRANS FAT. NET WT 28.3 OZ (1 LB 12.3 OZ) 802g.

Other Description

The Fiber Your Family Will Love to Taste. Sure you want fiber, but you want it to taste great! Each serving of Fiber One Pancakes contains 20% of the Daily Value of fiber, so now the whole family can enjoy the health benefits of fiber every day! Fiber Facts: Did you know: - 9 out of 10 Americans aren't getting the recommended amount of fiber. - Choosing high fiber foods makes it easier to increase your daily fiber intake to meet your recommended goal. - The 2005 Dietary Guidelines for Americans recommend choosing fiber-containing foods more often. Try these other great tasting products from Fiber One. Cardboard no. Delicious yes. FIBER ONE, 35% Daily Value of Fiber, FIBER ONE, 20% Daily Value of Fiber, FIBER ONE, honey clusters, 51% Daily Value of Fiber, FIBER ONE, 20% Daily Value of Fiber, FIBER ONE, CREAMY NO FAT YOGURT, Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. For more information on all of our surprisingly great tasting products visit www.fiberone.com. TESTED & APPROVED, Betty Crocker KITCHENS. Each Betty Crocker product promises delicious homemade taste every time. 1-800-336-9331, Mon - Fri,7:30 a.m - 5:30 p.m CT. www.BettyCrocker.com. General Mills, Box 200, Minneapolis, MN 55440. 100% Recycled Paperboard. WHOLE GRAIN, 10g or more per serving, EAT 48g OR MORE OF WHOLE GRAINS DAILY. WholeGrainsCouncil.org.

Nutrition Facts

Serving Size: 0.5 c

Servings per Container: 15

Racc Amt
Energy	180
Total Fat	3.5 g
Saturated Fat	0.5 g
Polyunsaturated Fat	0.5 g
Monounsaturated Fat	2 g
Trans Fat	0 g
Cholesterol	25 mg
Sodium	450 mg
Carbohydrates	36 g
Dietary Fiber	5 g
Sugars	4 g
Protein	6 g
Daily Percent Of Calcium	25
Daily Percent Of Iron	10
Daily Percent Of Folic Acid	8
Daily Percent Of Niacin	6
Daily Percent Of Riboflavin	8
Daily Percent Of Thiamin	10

Ingredients

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Whole Wheat Flour, Sugar, Inulin, Canola Oil, Defatted Soy Flour, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Modified Wheat Starch, Dried Egg Yolk with Sodium Silicoaluminate, Dried Egg Whites, Tricalcium Phosphate, Dried Buttermilk, Salt, Corn Starch, Dextrose, Artificial Flavor.

Warnings

ALLERGY NOTE: THIS PRODUCT CONTAINS WHEAT, SOY, EGG AND MILK INGREDIENTS.
CONTAINS WHEAT, SOY, EGG AND MILK INGREDIENTS.
TO MAINTAIN FRESHNESS, STORE IN AIRTIGHT CONTAINER.

Distributor

GENERAL MILLS SALES, INC
MINNEAPOLIS, MN 55440 USA
1-800-336-9331
www.BettyCrocker.com

UPC

00016000284715