Lightlife Tempeh Protein Crumbles, Lightly Seasoned, Original
8 oz (226 g)
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Directions
Simple to prepare. Skillet Preferred Method: Add 2 tbsp of oil to a non-stick pan and preheat over medium-low heat. Add the crumbles to the pan and break up any larger chunks with a spoon, as desired. Cook for 3-5 minutes until warm and lightly browned. Microwave: Remove crumbles from packaging and place in a microwave safe container. Microwave on high for 30-60 seconds. Let stand for one minute. Wattages may vary. Try on Your Favs: Salads/bowls; pasta; stir fry. For Food Safety: Keep refrigerated. Use or freeze within 3-5 days of opening.
Product Details
16 g protein per serving*. 6 g fiber per serving*. * Protein content per Lightlife original tempeh protein crumbles is 16 g per serving, tofu is 8 g per serving. * Fiber content of Lightlife original tempeh protein crumbles is 6 g per serving, tofu is 2 g per serving. *Contains 7 g of total fat per serving. * See nutrition information for sodium content. USDA Organic. Certified Organic by QAI. Certified vegan. Vegan.org. Contains 2x more protein; 3x more fiber than tofu per serving!*. *Protein content per Lightlife original tempeh protein crumbles is 16 g per serving, tofu is 8 g per serving. *Fiber content of Lightlife original tempeh protein crumbles is 6 g per serving, tofu is 2 g per serving. *Contains 7 g of total fat per serving. *See nutrition information for sodium content. Non-GMO Project verified. nongmoproject.org. Cultured fermented. Super Simple Superfood: Tempeh is a plant-powered protein starring fermented soybeans, which give it a light, nutty flavor and satisfying, firm texture. In Indonesia, Tempeh has been celebrated as a favorite food for centuries. Our favorite part? It's super versatile and easy to cook with. Original Tempeh Protein Crumbles are pre-seasoned with a balanced blend of salt, pepper and garlic that will elevate your favorite dishes and inspire exciting new ones! Lightlife powers you up without weighing you down. how2recycle.info. lightlife.com/recipes. Scan for full recipes. Toll-free, M-F, 9-5 EST. 1-800-769-3279. Visit lightlife.com/recipes for more inspiration. Carbon zero(a). (a) Learn more about our commitment to carbon neutrality: LightLife.com/carbonneutral.Nutrition Facts
Per serving
Serving Size: 3 Ounce
Servings per Container: About 2.5
| Calories | 160.00 kcal |
| Total Fat | 7.00 grm (9.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 480.00 mg (21.00% RDA) |
| Potassium | 250.00 mg (6.00% RDA) |
| Total Carbohydrate | 9.00 grm (3.00% RDA) |
| Dietary Fiber | 6.00 grm (20.00% RDA) |
| Protein | 16.00 grm (31.00% RDA) |
| Calcium | 90.00 mg (8.00% RDA) |
| Iron | 1.60 mg (8.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Soy | 1.00 |
| Vegan | |
| MetricServingSize | 84.00 grm |
| Total Sugars | 0.00 grm |
Per container
Serving Size: 1 container
| Calories | 440.00 kcal |
| Total Fat | 19.00 grm (25.00% RDA) |
| Saturated Fat | 3.00 grm (14.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 1290.00 mg (56.00% RDA) |
| Potassium | 670.00 mg (15.00% RDA) |
| Total Carbohydrate | 25.00 grm (9.00% RDA) |
| Dietary Fiber | 15.00 grm (54.00% RDA) |
| Protein | 42.00 grm (85.00% RDA) |
| Calcium | 250.00 mg (20.00% RDA) |
| Iron | 4.20 mg (25.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Soy | 1.00 |
| Vegan | |
| Total Sugars | 0.00 grm |
Ingredients
Cultured Organic Soybeans (Organic Soybeans, Lactic Acid from Plant Sources), Water, Organic Soybean Oil, Salt, Organic Dehyrated Garlic, Organic Black Pepper, Organic Dehydrated Onion, Organic Brown Rice.Warnings
Contains: soy.Manufacturer
Lightlife
One Lightlife Way Turners Falls, MA 01376
UPC
00043454451189