Carolina Rice Brown Rice Whole Grain

Directions for cooking rice in excess water. To prepare up to 2 cups of brown rice bring 10 cups of water to a boil. Stir in rice. Return to a boil. Cook, uncovered for 30 minutes. Drain water. Serve. 1 tablespoon tub margarine and 1 teaspoon salt per cup of rice can be added to the water while cooking, if desired. Cooking directions on the stove: 1. In a saucepan, bring water to a boil.* 2. Stir in rice.** 3. Cover. Reduce heat and simmer for 45 minutes or until all water is absorbed. **Add 1 tbsp tub margarine and 1 tsp salt per cup of uncooked rice, if desired. *cooking measurement chart: Rice - 1 cup - 2 cups - 3 cups. Water - 2 1/2 cups - 5 cups - 7 1/2 cups. Makes - 3 1/2 cups - 7 cups - 10 1/2 cups. Servings (3/4 cup cooked) - 5 - 9 - 14. Microwave cooking directions: 1. Combine 1 cup brown rice, 3 cups water in a 2 1/2 quart microwave-safe dish. 2. Microwave uncovered on high for 10 minutes. 3. Reduce power to 50%, microwave uncovered for 20 minutes. 4. Allow rice to sit for 5 minutes. 5. Fluff with a fork and serve. Do not add salt or butter/margarine to the rice until after the rice is cooked. Note: These directions are based on cooking in an 1100 watt microwave oven only. Cooking in a higher power microwave oven is not recommended. Cooking in a lower power microwave oven requires a longer time to cook. If your microwave does not have variable power settings follow manufacturer's directions. Brown rice storage: For longer shelf life we recommend storing brown rice in the refrigerator or freezer.

Description

Carolina®?? Whole Grain Brown Rice. New! E-Z open & resealable bag. New! 30 minute cooking directions. 100% whole grain. 42g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. 2 lb. pack.

Other Description

For free recipes log onto www.carolinarice.com. Grown in the USA. Rice??®. Try these great ideas for breakfast, lunch, and dinner. Breakfast: Mix one cup of warm cooked brown rice with a teaspoon of honey and slices of fresh fruit. Serve scrambled eggs over one-half cup of warm cooked. Spice it up and add salsa!! Lunch: For a perfect pita or wrap sandwich, chop fresh vegetables, add one-half cup of brown rice and your favorite lite salad dressing. Nutty pilaf: prepare brown rice in low-sodium vegetable broth. Toss in cooked carrots, broccoli, onions and toasted pecans or almonds. Dinner: Use cooked brown rice in meatloaf, burgers, or other ground meat dishes. Substitute brown rice in your favorite stir fry dishes. It is a great way to encourage children to eat brown rice. Here are some of our other favorite ideas: Prepare whole grain brown rice using vegetable or meat broth instead of water. Toss cooked brown rice with light soy or teriyaki sauce. Add slivered almonds and raisins to cooked brown rice. Heart healthy. Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol, may help reduce the risk of heart disease and certain cancers. Carolina, Riviana and Chevron Device are registered trademarks of Riviana Foods Inc. Questions? Comments? Call 1-800-226-9522 Monday-Friday, 9 AM to 4 PM central time. Please have the package available when calling. ©??2010 Riviana Foods Inc.

Nutrition Facts

Serving Size: 0.75 c

Servings per Container: 22

Energy	150
Total Fat	1 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Potassium	100 mg
Carbohydrates	32 g
Dietary Fiber	1 g
Sugars	0 g
Protein	3 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	8
Daily Percent Of Niacin	10
Daily Percent Of Thiamin	10

Ingredients

Long Grain Brown Rice.

UPC

00017400105372