Birds Eye Steamfresh Protein Blends Southwest Style

Keep frozen - do not thaw - cook thoroughly - see cooking instructions. For food safety & quality follow these instructions carefully. Microwave instructions: Microwave ovens vary - adjust cooking times as needed. Check product temperature. Internal temperature must reach at least 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute after cooking. Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave cook time: Wattage: 1200. Minutes: 5. Microwave cook time: Wattage: 1000. Minutes: 5. Microwave cook time: Wattage: 800. Minutes: 8. Stove top: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/4 cup water. 2. Cover and cook over medium heat for 8 to 9 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes sauce with thicken as it cools stir well and serve. For microwave ovens less than 800 watts please use stovetop instructions. This side up when microwave. Caution! Contents are hot. Handle with care.

Description

Birds Eye® Steamfresh® Southwest Style Protein Blends. New! Fresh frozen vegetables. A blend of whole grains, black beans, corn, lentils, red bell peppers, and sauce. Per 1 2/3 cups: 320 calories. .5g sat fat, 3% DV. 550mg sodium, 23% DV. 5g sugars. Perfectly cooks in the bag!

Other Description

Questions or comments? 800-563-1786 M-F 9:00AM - 5:00PM EST. www.birdseye.com.

Nutrition Facts

Serving Size: 1.667 cups

Servings per Container: 2

Energy	320
Total Fat	4.5 g
Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	550 mg
Carbohydrates	53 g
Dietary Fiber	17 g
Sugars	5 g
Protein	14 g
Daily Percent Of Vitamin A	8
Daily Percent Of Vitamin C	30
Daily Percent Of Calcium	8
Daily Percent Of Iron	30

Ingredients

Vegetables (Seasoned Black Beans [Cooked Black Beans and Ferrous Gluconate, Soybean Oil, Salt], Corn, Cooked Lentils, Red Bell Peppers), Sauce (Water, Seasoning [Maltodextrin {Corn}, Tomato Powder, Salt, Natural Flavors, Corn Flour, Onion Powder, Yeast Extract, Spices, Paprika, Sunflower Oil, Silicon Dioxide (Anti-Caking Agent), Sugar, Dextrose, Cheddar Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Modified Corn Starch, Whey, Garlic, Powder], Soybean Oil, Lime Juice Concentrate, Roasted Red Peppers Concentrate (Roasted Red Bell Peppers, Sugar, Potato Flour, Salt, Flavoring, Corn Oil), Corn Starch, Spice, Cilantro, Spices, Xanthan Gum), Cooked Whole Grain Brown Rice (Water and Rice), Cooked Whole Grain Tomato Acini Di Pepe Macaroni Product (Water, Whole Grain Tomato Acini Di Pepe Macaroni Product (Whole Durum Wheat Flour, Semolina Wheat, Dried Tomato, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)).

Warnings

Contains: wheat, milk.

Distributor

Pinnacle Foods Group LLC
Cherry Hill, NJ 08003-3620 USA
800-563-1786

UPC

00014500015815