Attune Foods Uncle Sam Original Toasted Whole Wheat Berry Flakes & Flaxseed Cereal

People have gathered around the table for years to share food and stories, feeding the stomach and the spirit. At Attune Foods, we make food we want to eat with you in mind. We believe pure ingredients taste better and are naturally nutritious, so that's what we use. We ourselves are label readers and know it's important for the ingredients listed to make sense to you. We believe in the wisdom imparted by our grandparents that balance and mindful eating are part of a healthy lifestyle. Attune Foods commits to bringing you food that helps you feel good and that you can feel good about eating with your family. So that's us. If you've got a story to share about our foods, we'd love to hear it. Write us at: [email protected]. Toasted whole wheat flakes mixed with whole flaxseeds. What matters most is what's inside... the box: We believe pure ingredients taste better and are naturally nutritious, so that's what we use. We take hard red winter wheat berries from the American heartland and then steam, roll and toast them. We blend them with just a touch of barley malt and salt to enhance the natural flavor of the whole grain. Then we add heart-healthy flaxseeds. And that's it. Our traditional method preserves the natural fiber, nutritional value, shape and flavor of the whole grains. Each serving has 10 grams of fiber and 7 grams of protein to help promote all-day energy. With less than 1 gram of sugar, you get to decide how sweet you want it. Enjoy by the bowl, sprinkled over yogurt or to add crunch to salad and soup. What matters most is what's inside... you: For many years, Uncle Sam cereal was touted as a natural laxative cereal. Fiber is important for digestive health. Insoluble and soluble fiber both work to keep your digestive system operating properly. Fiber can help lower cholesterol, improve digestion and prevent constipation. It also helps you feel fuller longer and thus can be considered helpful for losing weight or maintaining it. An American Original, Uncle Sam cereal has been nourishing families for over 100 years. We still make Uncle Sam original cereal with the recipe created by founder Lafayette coltrin in 1908. For a refreshing twist on old favorite try our Honey Almond and Strawberry cereals. Find yummy recipes using your favorite Uncle Sam cereal at www.attunefoods.com. Have a recipe to share? There's a place for you to include your recipe so other people can enjoy it too! This package is sold by weight, not volume. Some settling of contents may have occurred during shipping and handling. Non GMO Project Verified. Nongmoproject.org. We believe what matters most is what's inside. Try the whole range of Attune Foods offerings - all made with your digestive health in mind. Uncle Sam - You know and love Uncle Sam Original. Try one of our two other high fiber, heart-healthy cereals including Strawberry. Erewhon - Try one of our organic cereals including Crispy Brown Rice and Corn Flakes. Attune - Look for attune chocolate probiotic bars with clinically supported strains in the yogurt aisle. Who knew probiotics could taste this good! New Morning Organic graham crackers, available in Honey Grahams or Cinnamon Grahams. Pure snacking and baking pleasure! Before enjoying Uncle Sam cereal, shake it up! Give your box a hearty shake to help redistribute the flaxseed. Hi there. Antsy for more information? Sign up for our e-newsletter at www.attunefoods.com/newsletter for original articles on healthy living, product updates and special promotions. Looking for coupons? You'll find them printed on the inside of the box. Exchange: 2 Carbohydrates, 1 Fat. The dietary exchanges are based on the Exchange Lists for Meal Planning, 100% Whole Grain. 43g or More Per Serving. Eat 48g or More of Whole Grains Daily. Wholegrainscouncil.org. Carton Made From 100% Recycled Paperboard Minimum 35% Post-Consumer Content. ©2003 by The American Diabetes Association, Inc. and The American Dietetic Association. ©2011 Attune Foods, Inc.

Nutrition Facts

Serving Size: 0.75 c

Servings per Container: 5

Energy	190
Total Fat	5 g
Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	135 mg
Potassium	250 mg
Carbohydrates	38 g
Dietary Fiber	10 g
Soluable Fiber	2 g
Insoluable Fiber	8 g
Sugars	1 g
Protein	7 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	2
Daily Percent Of Calcium	4
Daily Percent Of Iron	10
Daily Percent Of Magnesium	25
Daily Percent Of Phosphorous	20

Ingredients

Whole Wheat Kernels, Whole Flaxseed, Salt, Barley Malt.

Warnings

Contains Wheat.

Distributor

Attune Foods
900 Kearny Street, Suite 600 San Francisco, CA 94133
(800) 641-4508
www.attunefoods.com

UPC

00041653456783