Gorton's Fish Fillets, Breaded, Flounder
4 each [15.2 oz (431 g)]
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Directions
Cooking Directions: Conventional Oven: 1. Preheat oven to 425 degree F. 2. Arrange on metal baking pan. 3. Bake 22-24 minutes total* flip after 12 minutes. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Air Fryer**: 1. Place three frozen fish fillets in the air fryer basket. 2. Fry fillets at 370 degrees F for 21-23 minutes total, flip after 10 minutes*. **Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than three fillets, oven directions are recommended. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Keep frozen.
Product Details
No artificial flavors. 10 grams of protein. 110 mg of EPA and DHA Omega-3 fatty acids per serving. Coating contains bioengineered food ingredients. Trusted since 1849. Cut from whole fillets. Trusted catch. Starting with Quality Matters: All chefs understand that a great seafood dish starts with the best fish and the best ingredients. At Gorton's, we start with responsibly sourced seafood, then we prepare it with quality ingredients to deliver an outstanding taste. Mercury safe. Uncooked. Until ready to cook. Although great care is taken to remove bones, some may remain. Vegetable oil. Wild-caught flounder. Panko breadcrumbs. www.gortons.com. Find recipes & special offers on Gortons.com. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (Please save this package for reference). Sustainable Forestry Initiative: Certified chain of custody. Promoting sustainable forestry. www.sfiprogram.org. Trusted Catch: Learn more: gortons.com/responsibility. Made in the USA with domestic & imported ingredients.Nutrition Facts
Serving Size: 1 fillet
Servings per Container: 4
| Calories | 240.00 kcal |
| Total Fat | 10.00 grm (13.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Polyunsaturated Fat | 3.00 grm |
| Monounsaturated Fat | 6.00 grm |
| Cholesterol | 30.00 mg (10.00% RDA) |
| Sodium | 600.00 mg (26.00% RDA) |
| Potassium | 130.00 mg (2.00% RDA) |
| Total Carbohydrate | 27.00 grm (10.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 10.00 grm (15.00% RDA) |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 0.30 mg (2.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 112.00 grm |
| Total Sugars | 3.00 grm |
Ingredients
Flounder Fillets, Breadcrumb Coating, Vegetable Oil, Flounder Fillets Flounder, Water, Sodium Tripolyphosphate (to Retain Fish Moisture), Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Garlic Powder, Natural Flavor, Spices, Vegetable Oil Canola and/or Soybean Oil.Warnings
Contains: flounder, wheat, milk.Manufacturer
Gorton's
Gloucester, MA 01930
UPC
00044400138000