Gorton's Breaded Southern Style Fish Fillets
6 fillets [11 oz (312 g)]
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Directions
Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Move oven rack to middle of oven Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 17-19 minutes total*. Flip after 12 minutes. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Air Fryer**: 1. Place 4 frozen fish fillets in the air fryer basket. 2. Fry fillets at 400 degrees F for 11-13 minutes total. Flip after 6 minutes*. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. **Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than 4 fillets, oven directions are recommended. Although great care is taken to remove bones, some may remain.
Product Details
A blend of Southern spices & a crunchy breadcrumb coating. Natural Omega-3s(a). (a)150 g of EPA and DHA Omega-3 fatty acids per serving. Coating contains bioengineered food ingredients. Trusted since 1849. A blend of southern spices & a crunchy breadcrumb coating. Quality you can trust. The Gorton's fisherman. Wild-caught pollock. Inspected to ensure the highest quality and safety(a). Tested mercury safe(a). Trusted catch. (a)Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. www.gortons.com. Question? Comments? Call 1-800-222-6846 or visit www.gortons.com (please save this package for reference). Visit Gortons.com for more great recipes. Learn More: Gortons.com/responsibility. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Made in the USA with domestic & imported ingredients.Nutrition Facts
Per serving
Serving Size: 2 fillets
Servings per Container: 3
| Calories | 250 kcal |
| Total Fat | 11 grm (14.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Polyunsaturated Fat | 3 grm |
| Monounsaturated Fat | 7 grm |
| Cholesterol | 15 mg (5.00% RDA) |
| Sodium | 520 mg (23.00% RDA) |
| Potassium | 160 mg (4.00% RDA) |
| Total Carbohydrate | 29 grm (11.00% RDA) |
| Dietary Fiber | 3 grm (11.00% RDA) |
| Protein | 9 grm |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 2 grm (4.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Soy | 2 |
| Wheat | 1 |
| MetricServingSize | 108 grm |
| Total Sugars | 4 grm |
| Corn | 1.00 |
Per container
Serving Size: 1 container
| Calories | 720 kcal |
| Total Fat | 31 grm (40.00% RDA) |
| Saturated Fat | 2.5 grm (13.00% RDA) |
| Polyunsaturated Fat | 8 grm |
| Monounsaturated Fat | 19 grm |
| Cholesterol | 45 mg (15.00% RDA) |
| Sodium | 1510 mg (66.00% RDA) |
| Potassium | 450 mg (10.00% RDA) |
| Total Carbohydrate | 83 grm (30.00% RDA) |
| Dietary Fiber | 8 grm (29.00% RDA) |
| Protein | 26 grm |
| Calcium | 60 mg (4.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 5 grm (10.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Soy | 2 |
| Wheat | 1 |
| Total Sugars | 11 grm |
| Corn | 1.00 |
Ingredients
Pollock Fillets, Breadcrumb Coating, Vegetable Oil, Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture), Breadcrumb Coating Wheat Flour, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Yellow Corn Meal, Spices, Dextrose, Dehydrated Garlic, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Yeast, Maltodextrin, Hydroxypropyl Methylcellulose, Parsley, Colored with Paprika, Annatto, and Turmeric Extracts, Natural Flavor, Malic Acid. Vegetable Oil: Canola and/or Soybean Oil.Warnings
Contains: pollock, wheat, milk.Manufacturer
Gorton's
Gloucester, MA 09130
UPC
00044400152204