Gorton's Breaded Garlic & Herb Fish Fillets
6 fillets [11 oz (312 g)]
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Directions
Air Fryer**. 1. Place 5 frozen fish fillets in the air fryer basket. 2. Fry fillets at 400 degrees F for 11-13 minutes total*. Air Fryer**. 1. Place 4 frozen fish fillets in the air fryer basket. 2. Fry fillets at 400 degrees F for 11-13 minutes total*. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. **Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than 4 fillets, oven directions are recommended. Although great care is taken to remove bones, some may remain. Keep frozen.
Product Details
Real roasted garlic Italian breadcrumbs. Natural Omega-3s(b). (b)120 mg of EPA and DHA Omega-3 fatty acids per serving. Coating contains bioengineered food ingredients. Trusted since 1849. Quality you can trust. Tested mercury safe(a). The Gorton's Fisherman. (a)Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. Inspected to ensure the highest quality and safety(a). (a)Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. www.gortons.com. Visit Gortons.com for more great recipes. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (Please save this package for reference). Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Wild-caught pollock. Trusted Catch: Learn More: gortons.com/responsibility. Made in the USA with domestic & imported ingredients.Nutrition Facts
Per serving
Serving Size: 2 fillets
Servings per Container: 3
| Calories | 240 kcal |
| Total Fat | 11 grm (14.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Polyunsaturated Fat | 6 grm |
| Monounsaturated Fat | 2.5 grm |
| Cholesterol | 20 mg (7.00% RDA) |
| Sodium | 500 mg (22.00% RDA) |
| Potassium | 180 mg (4.00% RDA) |
| Total Carbohydrate | 26 grm (9.00% RDA) |
| Dietary Fiber | 3 grm (11.00% RDA) |
| Protein | 10 grm (19.00% RDA) |
| Calcium | 30 mg (2.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Soy | 2 |
| Wheat | 1 |
| MetricServingSize | 106 grm |
| Total Sugars | 2 grm |
| Calories From Fat | 120.00 kcal |
| Corn | 1.00 |
Per container
Serving Size: 1 container
| Calories | 720 kcal |
| Total Fat | 32 grm (41.00% RDA) |
| Saturated Fat | 5 grm (25.00% RDA) |
| Polyunsaturated Fat | 19 grm |
| Monounsaturated Fat | 7 grm |
| Cholesterol | 60 mg (20.00% RDA) |
| Sodium | 1470 mg (64.00% RDA) |
| Potassium | 540 mg (10.00% RDA) |
| Total Carbohydrate | 78 grm (28.00% RDA) |
| Dietary Fiber | 9 grm (32.00% RDA) |
| Protein | 28 grm (56.00% RDA) |
| Calcium | 90 mg (6.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 3 grm (6.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Soy | 2 |
| Wheat | 1 |
| Total Sugars | 6 grm |
| Corn | 1.00 |
Ingredients
Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Pollock Fillets: Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture). Breadcrumb Coating: Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Garlic Powder, Onion Powder, Salt, Sugar, Cultured Buttermilk, Whey, Maltodextrin, Spices, Baking Powder (Baking Soda, Cream of Tartar), Yeast, Parsley, Parmesan and Romano Cheese (Milk, Cheese Culture, Salt, Enzymes), Acacia Gum, Natural Flavor, Citric Acid, Dextrose, Vinegar, Tomato Powder. Vegetable Oil: Canola and/or Soybean Oil.Warnings
Contains: pollock, wheat, milk.Manufacturer
Gorton's
Gloucester, MA 01930
UPC
00044400152501