Gorton's Fish Fillets, Breaded, Lemon & Peppercorn
6 fillets [11 oz (312 g)]
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Directions
Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Move rack to middle of oven preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 17-19 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving) flip after 12 minutes. Microwaving is not recommended. Although great care is taken to remove bones, some may remain. Keep frozen.
Product Details
Panko breadcrumbs, hints of lemon & pepper. Breaded fish fillets. No MSG or artificial flavors. Natural Omega-3s (130 mg of EPA and DHA Omega-3 fatty acids per serving). Coating contains bioengineered food ingredients. Authentic artisan recipe. Trusted since 1849. Panko breadcrumbs. Hints of lemon & pepper. USDA dietary guidelines recommend seafood twice a week (Typical serving is 4 oz. cooked). No one makes it easier to enjoy great-tasting seafood than Gorton’s! Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). www.gortons.com. Question? Comments? Call 1-800-222-6846 or visit www.gortons.com (Please save this package for reference). Visit us for great recipes and special offers at Gortons.com or Facebook.com/gortonsseafood. Sustainable Forestry Initiative: Certified Sourcing. www.sfiprogram.org. Tested mercury safe (Gorton’s tests to ensure strict compliance with both Gorton’s and government quality and safety standards, including those for mercury). Trusted Catch: Sourced. Made. Packaged responsibly. Made in the USA with domestic & imported ingredients.Nutrition Facts
Per serving
Serving Size: 2 fillets
Servings per Container: 3
| Calories | 230.00 kcal |
| Total Fat | 12.00 grm (15.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Polyunsaturated Fat | 3.50 grm |
| Monounsaturated Fat | 8.00 grm |
| Cholesterol | 15.00 mg (5.00% RDA) |
| Sodium | 570.00 mg (25.00% RDA) |
| Potassium | 152.00 mg (4.00% RDA) |
| Total Carbohydrate | 21.00 grm (8.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 9.00 grm |
| Calcium | 25.00 mg (2.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Riboflavin | 0.00 mg (0.00% RDA) |
| Thiamin | 0.00 mg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| MetricServingSize | 106.00 grm |
| Total Sugars | 3.00 grm |
| Corn | 1.00 |
Per container
Serving Size: 1 container
| Calories | 690.00 kcal |
| Total Fat | 37.00 grm (47.00% RDA) |
| Saturated Fat | 3.00 grm (15.00% RDA) |
| Polyunsaturated Fat | 10.00 grm |
| Monounsaturated Fat | 23.00 grm |
| Cholesterol | 50.00 mg (17.00% RDA) |
| Sodium | 1670.00 mg (73.00% RDA) |
| Potassium | 4448.00 mg (10.00% RDA) |
| Total Carbohydrate | 61.00 grm (22.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 27.00 grm |
| Calcium | 72.00 mg (6.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Riboflavin | 0.00 mg (0.00% RDA) |
| Thiamin | 0.00 mg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 4.00 grm (8.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| Total Sugars | 9.00 grm |
| Corn | 1.00 |
Ingredients
Pollock Fillets, Breadcrumb Coating, Vegetable Oil, Pollock Fillets: Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture), Breadcrumb Coating: Wheat Flour, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sugar, Salt, Corn Syrup Solids, Butter, Spices, Whey, Yeast, Dehydrated Roasted Garlic, Black Pepper, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Lemon Juice, Nonfat Milk, Maltodextrin, Citric Acid, Natural Flavor, Colored with Paprika, Annatto and Turmeric Extracts, Dextrose, Malic Acid, Caramel Color, Vegetable Oil: Canola and/or Soybean Oil.Warnings
Contains: pollock, wheat, milk.Manufacturer
Gorton's
Gloucester, MA 01930
UPC
00044400152709