Gorton's Crunchy Breaded Fish Fillets
10 fillets [19 oz (1 lb 3 oz) 539 g]
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Directions
Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 14-16 minutes total* flip after 8 minutes. For extra crunch or if cooking more than 4 fillets, add 3 minutes to the cooking time. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Air Fryer**: 1. Place 4 frozen fish fillets in the air fryer basket. 2. Fry fillets at 400 degrees F for 10-12 minutes total*. ** Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than 4 fillets, oven directions are recommended. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Grill: 1. Preheat the grill to 375 degrees F. 2. Brush the grill with neutral-flavored oil. Place frozen fillets on grill, close the lid, and grill for 7 minutes. Flip the fillets and grill with the lid closed for an additional 7-9 minutes. 3. Maintain 375 degrees F grill temperature while cooking. Keep frozen.
Product Details
100% Whole fillets (not minced). Good source of protein. Natural Omega-3's(a). (a) 180 mg of EPA and DHA Omega-3 fatty acids per serving. Coating contains bioengineered food ingredients. Trusted since 1849. Flash frozen for fresh taste. Say Hello to Freshness... And Goodbye to Bad Stuff! High quality, responsibly Wild-Caught Alaskan Pollock. Flash-frozen at the peak of freshness to lock in full flavor & nutrition. 100% whole fillet fish (not minced). No fillers. No preservatives. No artificial colors or flavors. No hydrogenated oils. The Gorton's Fisherman. Trusted since 1849. Fresher, better ingredients make better tasting food. Wild-Caught Alaskan Pollock. Panko Breadcrumbs. Vegetable oil. Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. www.gortons.com. Find recipes & special offers on Gortons.com. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (please save this package for reference). Tyr all our delicious Fish Sticks and Fillets! Crispy battered; Fish sticks; Beer battered. Resealable bag. Wild Caught Alaskan pollock. Trusted Catch: Learn more: gortons.com/responsibility. Made in the USA with domestic and imported ingredients.Nutrition Facts
Serving Size: 2 fillets
Servings per Container: 5
| Calories | 240 kcal |
| Total Fat | 11 grm (14.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Polyunsaturated Fat | 3 grm |
| Monounsaturated Fat | 7 grm |
| Cholesterol | 35 mg (12.00% RDA) |
| Sodium | 510 mg (22.00% RDA) |
| Potassium | 212 mg (4.00% RDA) |
| Total Carbohydrate | 25 grm (9.00% RDA) |
| Dietary Fiber | 2 grm (7.00% RDA) |
| Protein | 10 grm (15.00% RDA) |
| Calcium | 15 mg (2.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 108 grm |
| Total Sugars | 3 grm |
| Corn | 1.00 |
Ingredients
Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Alaskan Pollock Fillets. Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (Baking Soda, Cream of Tartar), Onion Powder, Natural Flavor. Vegetable Oil: Canola and/or Soybean Oil.Warnings
Contains: pollock, wheat, milk.,Although great care is taken to remove bones, some may remain.Manufacturer
Gorton's
Gloucester, MA 01930
UPC
00044400154505