Gorton's Crunchy Breaded Fish Fillets
6 fillets [11.4 oz (323 g)]
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Directions
Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 17-19 minutes total*. Flip after 12 minutes. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Air Fryer**: 1. Place 4 frozen fish fillets in the air fryer basket. 2. Fry fillets at 400 degrees F for 12-14 minutes total*. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. ** Air fryers can be have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than 4 fillets, oven directions are recommended. Although great care is taken to remove bones, some may remain. Keep frozen.
Product Details
No fillers or artificial flavors. Coating contains bioengineered food ingredients. Trusted since 1849. Crunchy Fillet Cobb Salad. Quality You Can TRust: The Gorton's Fisherman. Wild-caught pollock; tested mercury safe(a); natural omega-3s(b); inspected to ensure the highest quality and safety(a). (a)Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. (b) 125 mg of EPA and DHA omega-3 fatty acids per serving. www.gortons.com. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (please save this package for reference). Visit us for more great recipes and special offers at Gortons.com or facebook.com/gortonsseafood. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Made in the USA with domestic & imported ingredients.Nutrition Facts
Per serving
Serving Size: 2 fillets
Servings per Container: 3
| Calories | 220 kcal |
| Total Fat | 9 grm (12.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Polyunsaturated Fat | 2.5 grm |
| Monounsaturated Fat | 5 grm |
| Cholesterol | 25 mg (8.00% RDA) |
| Sodium | 540 mg (23.00% RDA) |
| Potassium | 267 mg (6.00% RDA) |
| Total Carbohydrate | 25 grm (9.00% RDA) |
| Dietary Fiber | 2 grm (7.00% RDA) |
| Protein | 10 grm |
| Calcium | 17 mg (2.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Soy | 2 |
| Wheat | 1 |
| MetricServingSize | 114 grm |
| Total Sugars | 2 grm |
| Corn | 1.00 |
Per container
Serving Size: 1 container
| Calories | 660 kcal |
| Total Fat | 27 grm (35.00% RDA) |
| Saturated Fat | 2.5 grm (13.00% RDA) |
| Polyunsaturated Fat | 7 grm |
| Monounsaturated Fat | 16 grm |
| Cholesterol | 80 mg (27.00% RDA) |
| Sodium | 1620 mg (70.00% RDA) |
| Potassium | 800 mg (15.00% RDA) |
| Total Carbohydrate | 75 grm (27.00% RDA) |
| Dietary Fiber | 6 grm (21.00% RDA) |
| Protein | 30 grm |
| Calcium | 51 mg (4.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 4 grm (8.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Soy | 2 |
| Wheat | 1 |
| Total Sugars | 7 grm |
| Corn | 1.00 |
Ingredients
Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture). Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (Baking Soda, Cream of Tartar) Onion Powder, Natural Flavor, Vegetable Oil Canola and/or Soybean Oil.Warnings
Contains: pollock, wheat, milk.Manufacturer
Gorton's
Gloucester, MA 01930
UPC
00044400156004