Gorton's Whole Breaded Parmesan Crusted Fish Fillets
10 fillets [18.2 oz (1 lb 2.2 oz) 516 g]
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Directions
Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 17-19 minutes total* Flip after 12 minutes. For extra crunch or if cooking more than 4 fillets, add 3 minutes to the cooking time. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Air Fryer**: 1. Place 4 frozen fish fillets in the air fryer basket. 2. Fry fillets at 400 degrees F for 9-11 minutes total*. **Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than 4 fillets, oven directions are recommended. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Keep frozen.
Product Details
No artificial flavors. No fillers or preservatives. Good source of protein (Per serving. See nutrition information for fat and sodium content). Coating contains bioengineered food ingredients. Trusted since 1849. New! 100% whole fillets (Not minced). Flash frozen for fresh taste. Wild caught. Alaska pollock. Real parmesan cheese. Say hello to freshness and goodbye to bad stuff! High quality, sustainably wild-caught Alaskan Pollock. Flash-frozen at the peak of freshness to lock in full flavor & nutrition. 100% Whole Fillet Fish: No fillers; tested mercury safe. No hydrogenated oils. The Gorton's Fisherman. Trusted since 1849. Fresher, better ingredients make better tasting food. Wild-caught Alaskan pollock. Real Parmesan cheese. Crunchy breadcrumbs. Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. gortons.com/sustainability. www.gortons.com. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (save this package for reference). Try All Our Delicious: Fish Sticks and Fillets! Crunchy Bread. Fish Sticks. Beer Battered. Trusted Catch: 100% real fish. Sourced responsibly. Learn more at gortons.com/sustainability. Made in the USA with domestic & imported ingredients.Nutrition Facts
Serving Size: 2 fillets
Servings per Container: 5
| Calories | 260 kcal |
| Total Fat | 14 grm (18.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Polyunsaturated Fat | 4.00 grm |
| Monounsaturated Fat | 9.00 grm |
| Cholesterol | 35 mg (12.00% RDA) |
| Sodium | 590 mg (26.00% RDA) |
| Potassium | 220 mg (4.00% RDA) |
| Total Carbohydrate | 23 grm (8.00% RDA) |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 11 grm (16.00% RDA) |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 1.2 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0.3 mcg (2.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 103 grm |
| Total Sugars | 3 grm |
| Corn | 1 |
Ingredients
Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil, Alaskan Pollock Fillets Breadcrumb Coating Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Yellow Corn Flour, Sugar, Salt, Whey, Vinegar, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Parmesan and Romano Cheese (Milk, Cheese Culture, Salt, Enzymes), Yeast, Dextrose, Sunflower Oil, Natural Flavor, Lemon Juice Solids, Enzyme Modified Parmesan and Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Cream, Natural Flavor), Spices, Colored with Paprika, Annatto, and Turmeric Extracts, Caramel Color, Vegetable Oil Canola and/or Soybean Oil.Warnings
Contains: Pollock, wheat, milk.,Although great care is taken to remove bones, some may remain.Manufacturer
Gorton's
Gloucester, MA 01930
UPC
00044400156400