Gorton's Flounder Fillets, Crispy Battered
4 fillets [7.6 oz (215 g)]
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Directions
Cooking Directions: Uncooked. Keep frozen until ready to cook. Remove fillets from packaging before cooking. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 18-20 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Flip after 10 minutes. Keep frozen.
Product Details
No artificial flavors and no MSG. Coating contains bioengineered food ingredients. Trusted since 1849. USDA dietary guidelines recommend seafood twice a week (Typical serving is 4 oz. cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Quality You Can Trust: Wild-caught flounder; 100% whole fillets (not minced); Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury); natural omega-3 (80 mg of EPA and DHA Omega-3 fatty acids per serving). - The Gorton's Fisherman. www.gortons.com. Find easy recipes & special offers on Gortons.com or facebook.com/gortonseeafood. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com. (Please save this package for reference). Trusted catch. Sourced. Made. Packaged responsibly. Learn more at gortons.com/sustainability. Made in the USA with domestic & imported ingredients.Nutrition Facts
Per serving
Serving Size: 2 fillets
Servings per Container: 2
| Calories | 250.00 kcal |
| Total Fat | 13.00 grm (17.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Polyunsaturated Fat | 3.50 grm |
| Monounsaturated Fat | 8.00 grm |
| Cholesterol | 25.00 mg (8.00% RDA) |
| Sodium | 540.00 mg (23.00% RDA) |
| Potassium | 176.00 mg (4.00% RDA) |
| Total Carbohydrate | 25.00 grm (9.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 9.00 grm |
| Calcium | 18.00 mg (2.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| MetricServingSize | 108.00 grm |
| Total Sugars | 3.00 grm |
| Corn | 1.00 |
Per container
Serving Size: 1 container
| Calories | 500.00 kcal |
| Total Fat | 26.00 grm (33.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Polyunsaturated Fat | 7.00 grm |
| Monounsaturated Fat | 16.00 grm |
| Cholesterol | 45.00 mg (15.00% RDA) |
| Sodium | 1080.00 mg (47.00% RDA) |
| Potassium | 351.00 mg (8.00% RDA) |
| Total Carbohydrate | 49.00 grm (18.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 17.00 grm |
| Calcium | 35.00 mg (2.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| Total Sugars | 5.00 grm |
| Corn | 1.00 |
Ingredients
Flounder Fillets, Batter Coating, Vegetable Oil. Flounder Fillets: Flounder, Water, Sodium Tripolyphosphate (to Retain Fish Moisture). Batter Coating: Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Corn Starch, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Sugar, Salt, Palm Oil, Onion Powder, Yeast, Colored with Paprika and Turmeric Extracts, Natural Flavor, Whey. Vegetable Oil: Canola and/or Soybean Oil.Warnings
Contains: flounder, wheat, milk.,Although great care is taken to remove bones, some may remain.Manufacturer
Gorton's
Gloucester, MA 01930
UPC
00044400159203