Gorton's Crispy Battered Flounder Fillets
7.6 oz (215 g)
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Directions
Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 18-20 minutes total*. Flip after 10 minutes. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Keep frozen.
Product Details
Natural omega-3s**. ** 80mg of EPA and DHA omega-3 fatty acids per serving. Coating contains bioengineered food ingredients. Trusted since 1849. Crispy flounder fillets with snow peas. Quality You Can Trust: Wild-caught flounder. Cut from whole fillets. No artificial flavors and no MSG. Inspected to ensure the highest quality and safety(a). The Gorton's Fisherman. (a) Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. www.gortons.com. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (please save this package for reference). Find recipes & special offers on gortons.com. Trusted Catch: Learn more: Gortons.com/responsibility. Made in the USA with domestic and imported ingredients.Nutrition Facts
Per serving
Serving Size: 2 fillets
Servings per Container: 2
| Calories | 260 kcal |
| Total Fat | 15 grm (19.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Polyunsaturated Fat | 4.5 grm |
| Monounsaturated Fat | 9 grm |
| Cholesterol | 30 mg (10.00% RDA) |
| Sodium | 490 mg (21.00% RDA) |
| Potassium | 140 mg (2.00% RDA) |
| Total Carbohydrate | 23 grm (8.00% RDA) |
| Dietary Fiber | 3 grm (11.00% RDA) |
| Protein | 10 grm (15.00% RDA) |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Soy | 2 |
| Wheat | 1 |
| MetricServingSize | 108 grm |
| Total Sugars | 4 grm |
| Corn | 1.00 |
Per container
Serving Size: 1 container
| Calories | 520 kcal |
| Total Fat | 30 grm (38.00% RDA) |
| Saturated Fat | 2.5 grm (13.00% RDA) |
| Polyunsaturated Fat | 9 grm |
| Monounsaturated Fat | 18 grm |
| Cholesterol | 60 mg (20.00% RDA) |
| Sodium | 980 mg (43.00% RDA) |
| Potassium | 280 mg (6.00% RDA) |
| Total Carbohydrate | 47 grm (17.00% RDA) |
| Dietary Fiber | 6 grm (21.00% RDA) |
| Protein | 21 grm (31.00% RDA) |
| Calcium | 30 mg (2.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Soy | 2 |
| Wheat | 1 |
| Total Sugars | 7 grm |
| Corn | 1.00 |
Ingredients
Flounder Fillets, Batter Coating, Vegetable Oil. Flounder Fillets: Flounder, Water, Sodium Tripolyphosphate (To Retain Fish Moisture). Batter Coating: Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Corn Starch, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Sugar, Salt, Palm Oil, Onion Powder, Yeast, Colored with Paprika and Turmeric Extracts, Natural Flavor, Whey. Vegetable Oil: Canola and/or Soybean Oil.Warnings
Contains: flounder, wheat, milk.,Although great care is taken to remove bones, some may remain.Manufacturer
Gorton's Inc.
Gloucester, MA 01930
UPC
00044400159203