Gorton's Tilapia, Flame Grilled, Signature Style
2 fillets [6.3 oz (179 g)]
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Directions
Cooking Directions: Uncooked. Keep frozen until ready to cook. Remove fillets pouch before cooking. Conventional Oven: 1. Preheat oven to 400 degrees F. 2. Arrange seasoned side up on a metal baking pan. 3. Bake 19-21 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Microwave Oven: (1100 Watts): Place fillets, seasoned side up, on a microwavable plate and cover loosely. Microwave 1 fillet on high for 3 to 4-1/2 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving), or 2 fillets for 5 to 7 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Rotate plate during cooking. Caution: Plate may be hot. Important: Microwave wattages vary, times are approximate. Keep frozen.
Product Details
No artificial flavors. 100 calories; 15 g protein. 50 mg of EPA and DHA Omega-3 fatty acids per serving. Gluten free. Certified gluten free. gfco.org. No GMO ingredients. Trusted since 1849. Great grilled flavor! A smart choice! No added colors. Gorton's test to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. www.gortons.com. Find recipes & special offers on Gortons.com or facebook.com/gortonsseafood. Learn more at gortons.com/sustainability. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (Please save this package for reference). Sustainable Forestry Initiative: Certified Sourcing. www.sfiprogram.org. Trusted Catch: Sourced. Made. Packaged responsibly. Learn more at gortons.com/sustainability. Made in the USA with domestic & imported ingredients.Nutrition Facts
Per serving
Serving Size: 1 fillet
Servings per Container: 2
| Calories | 100.00 kcal |
| Total Fat | 4.00 grm (5.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 2.00 grm |
| Cholesterol | 30.00 mg (10.00% RDA) |
| Sodium | 160.00 mg (7.00% RDA) |
| Potassium | 13.00 mg (25.00% RDA) |
| Total Carbohydrate | 1.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 15.00 grm (30.00% RDA) |
| Calcium | 11.00 mg (0.00% RDA) |
| Iron | 285.00 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 12.00 mcg (60.00% RDA) |
| Selenium | 13.00 mcg (25.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| Gluten | 0.00 |
| MetricServingSize | 97.00 grm |
| Total Sugars | 0.00 grm |
Per container
Serving Size: 1 container
| Calories | 200.00 kcal |
| Total Fat | 8.00 grm (10.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Polyunsaturated Fat | 2.00 grm |
| Monounsaturated Fat | 4.00 grm |
| Cholesterol | 55.00 mg (18.00% RDA) |
| Sodium | 330.00 mg (14.00% RDA) |
| Potassium | 25.00 mg (45.00% RDA) |
| Total Carbohydrate | 2.00 grm (1.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 31.00 grm (62.00% RDA) |
| Calcium | 22.00 mg (2.00% RDA) |
| Iron | 569.00 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 23.00 mcg (120.00% RDA) |
| Selenium | 25.00 mcg (45.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| Gluten | 0.00 |
| Total Sugars | 0.00 grm |
Ingredients
Tilapia Fillets, Sauce, Tilapia Fillets: Tilapia, Water, Salt, Sodium Tripolyphosphate (to Retain Fish Moisture). Sauce: Water, Canola Oil, Potato Starch, Sea Salt, Garlic Powder, Spices, Dehydrated Red Bell Pepper, Paprika, Onion Powder, Whey, Parsley, Natural Flavor.Warnings
Contains: tilapia, milk.,Although great care is taken to remove bones, some may remain.Manufacturer
Gorton's
Gloucester, MA 01930
UPC
00044400186506