Gorton's Fish Fillets, Grilled Cod, Flame, Roasted Garlic & Herb
2 fillets [6.3 oz (179 g)]
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Directions
Cooking Directions: Uncooked. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional Oven: 1. Preheat oven to 400 degrees F. 2. Arrange seasoned side up on a metal baking pan. 3. Bake 19-21 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Microwave Oven: (1100 Watts): Place fillets, seasoned side up, on a microwavable plate and cover loosely. Microwave 1 fillet on high for 3-1/2 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving) or 2 fillets for 5 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Rotate plate during cooking. For lower wattage microwaves, add additional 2 minutes for one fillet and additional 1-1/2 minutes for two fillets to cook time. Important: Microwave wattages vary, times are approximate. Caution: Plate may be hot. Keep frozen.
Product Details
No artificial flavors. 13 g protein serving. 230 mg EPA and DHA Omega-3 fatty acids per serving. Certified gluten free. gfco.org. Non-GMO Project verified. nongmoproject.org. Non GMO ingredients. Trusted since 1849. Great grilled flavor! A smart choice! Fresher, better ingredients: 100% Wild-caught cod; garlic; herbs. Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury. No added colors. Trusted catch. Sourced. Made. Packaged responsibly. www.gortons.com. Find recipes & special offers on gortons.com or Facebook.com/gortonsseafood. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (please save this package for reference). Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Wild caught. Learn more at gortons.com/sustainability. Made in the USA with domestic & imported ingredients.Nutrition Facts
Per serving
Serving Size: 1 fillet
Servings per Container: 2
| Calories | 80.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Polyunsaturated Fat | 0.50 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 45.00 mg (15.00% RDA) |
| Sodium | 190.00 mg (8.00% RDA) |
| Potassium | 301.00 mg (6.00% RDA) |
| Total Carbohydrate | 3.00 grm (1.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 13.00 grm (26.00% RDA) |
| Calcium | 16.00 mg (2.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Selenium | 14.00 mcg (25.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | -1.00 grm (1.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| Gluten | 0.00 |
| MetricServingSize | 98.00 grm |
| Total Sugars | -1.00 grm |
| Monounaturated Fat | 1.00 grm |
| Polyunsarated Fat | 0.50 grm |
| Corn | 1.00 |
Per container
Serving Size: 1 container
| Calories | 160.00 kcal |
| Total Fat | 3.50 grm (4.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 2.00 grm |
| Cholesterol | 95.00 mg (32.00% RDA) |
| Sodium | 370.00 mg (16.00% RDA) |
| Potassium | 599.00 mg (15.00% RDA) |
| Total Carbohydrate | 6.00 grm (2.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 26.00 grm (52.00% RDA) |
| Calcium | 32.00 mg (2.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Selenium | 29.00 mcg (50.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | -1.00 grm (2.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| Gluten | 0.00 |
| Total Sugars | -1.00 grm |
| Monounaturated Fat | 2.00 grm |
| Polyunsarated Fat | 1.00 grm |
| Corn | 1.00 |
Ingredients
Cod Fillets, Sauce. Cod Fillets: Cod, Water, Sodium Tripolyphosphate (to Retain Fish Moisture), Sauce: Water, Canola and/or Sunflower Oil, Corn Starch, Sea Salt, Garlic Powder, Spices, Dehydrated Butter, Nonfat Milk, Whey, Parsley, Natural Flavor.Warnings
Contains: cod, milk.,Although great care is taken to remove bones, some may remain.Manufacturer
Gorton's
Gloucester, MA 01930
UPC
00044400187008