Gorton's Cod, Pub Style
10 fillets [32.5 oz (2 lb 0.5 oz) 921 g]
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Directions
Cooking Directions: Conventional Oven: Uncooked. Keep frozen until ready to cook. 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 22-24 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Flip after 12 minutes. Although great care is taken to remove bones, some may remain. Air Fryer (Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than four fillets, oven directions are recommended): 1. Place two frozen fish fillets in the air fryer basket. 2. Fry fillets at 400 degrees F for 14-16 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Keep frozen.
Product Details
No artificial flavors or preservatives. 140 mg of EPA and DHA Omega-3 fatty acids per serving. Coating contains bioengineered food ingredients. Trusted since 1849. Wild caught cod fillets. Freshly mixed batter. Quality You Can Trust: Wild-caught Cod. Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). USDA dietary guidelines recommend seafood twice a week (Typical serving is 4 oz. cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! www.gortons.com. how2recycle.info. For great meal ideas and special offers, visit Gortons.com or facebook.com/gortonsseafood. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com. (Please save this package for reference). Trusted Catch. Sourced - made - Package responsibly. Gorton's leads the industry in providing safe, high quality, responsibly sourced seafood.For more information visit www.gortons.com/responsibility Made in the USA with domestic & imported ingredients.Nutrition Facts
Serving Size: 1 fillet
Servings per Container: 10
| Calories | 240.00 kcal |
| Total Fat | 14.00 grm (18.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Polyunsaturated Fat | 4.00 grm |
| Monounsaturated Fat | 9.00 grm |
| Cholesterol | 25.00 mg (8.00% RDA) |
| Sodium | 340.00 mg (15.00% RDA) |
| Potassium | 160.00 mg (4.00% RDA) |
| Total Carbohydrate | 17.00 grm (6.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 12.00 grm (18.00% RDA) |
| Calcium | 10.00 mg (0.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Vitamin D | 0.70 mcg (4.00% RDA) |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 96.00 grm |
| Total Sugars | 3.00 grm |
| Corn | 1.00 |
Ingredients
Cod, Wheat Flour, Vegetable Oil (Canola and/or Soybean), Beer (Water, Barley Malt, Corn, Rice, Hops, Yeast), Water Less than 2% of: Salt, Sugar, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Palm Oil, Colored with Paprika and Turmeric Extracts, Whey.Warnings
Contains: cod, wheat, milk.Manufacturer
Gorton's
Gloucester, MA 01930
UPC
00044400191203