Gorton's Crunchy Panko Wild-Caught Pollock Fish Fillets
32 fillets [62.4 oz (3 lb 14.4 oz) 1.77 kg]
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Directions
Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 17-19 minutes total*. Flip after 12 minutes. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Air Fryer**: 1. Place 4 frozen fish fillets in the air fryer basket. 2. Fry fillets at 400 degrees F for 10-12 minutes*. ** Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than 4 fillets, oven directions are recommended. Deep Fryer (for Restaurant Use): 1. Place fillets in basket, separating to prevent from sticking. 2. Fry at 350 degrees F for 4-1/2 to 5 minutes* until golden brown and crunchy. Note: The correct oil temperature is critical to ensure proper browning and thorough cooking. Always allow oil to reheat before frying additional fish fillets. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Microwaving is not recommended. Salad topper! Add your favorite ingredients & enjoy! Avocado. Bacon Bits. Grape Tomatoes. Crumbled Cheese. Keep frozen. Pull tab to open.
Product Details
100% whole fillets (Not-minced). 180 mg of EPA and DHA Omega-3 fatty acids per serving. Good source of protein. Coating contains bioengineered food ingredients. Trusted since 1849. Gorton's tests to ensure strict compliance with quality and safety standards, including those for mercury. Wild Alaskan Pollock - No fillers. No artificial flavors or preservatives. Gortons.com. Find recipes & special offers on Gortons.com. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (Please save this package for reference). Resealable bag! Trusted Catch. Learn more: gortons.com/responsibility. Made in the USA with domestic and imported ingredients.Nutrition Facts
Serving Size: 2 fillets
Servings per Container: about 16
| Calories | 240 kcal |
| Total Fat | 11 grm (14.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Polyunsaturated Fat | 3 grm |
| Monounsaturated Fat | 7 grm |
| Cholesterol | 30 mg (10.00% RDA) |
| Sodium | 400 mg (17.00% RDA) |
| Potassium | 187 mg (4.00% RDA) |
| Total Carbohydrate | 23 grm (8.00% RDA) |
| Dietary Fiber | 2 grm (7.00% RDA) |
| Protein | 11 grm (16.00% RDA) |
| Calcium | 17 mg (2.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 2 grm (4.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Soy | 2 |
| Wheat | 1 |
| MetricServingSize | 109 grm |
| Total Sugars | 2 grm |
| Corn | 1.00 |
Ingredients
Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola and/or Soybean), Yellow Corn Flour, Less than 2% of: Sugar, Salt, Whey, Dextrose, Yeast, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Caramel Color, Colored with Paprika, Annatto and Turmeric Extract, Onion Powder, Natural Flavor.Warnings
Contains: pollock, wheat, milk.,Although great care is taken to remove bones, some may remain.Manufacturer
Gorton's
Gloucester, MA 01930
UPC
00044400193207