Gorton's Crispy Panko Haddock
10 fillets [34.9 oz (2 lb 2.9 oz) 989 g]
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Directions
Cooking Directions: Conventional Oven: Uncooked. Keep frozen until ready to cook. 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 22-24 minutes total*. Flip after 12 minutes. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Microwaving is not recommended. Air Fryer**: 1. Place 4 frozen fish fillets in the air fryer basket. 2. Fry fillets at 400 degrees F for 14-16 minutes total*. Flip after 10 minutes. ** Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than 4 fillets, oven directions are recommended. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Microwaving is not recommended. Although great care is taken to remove bones, some may remain. Keep frozen.
Product Details
100 mg of EPA and DHA Omega-3 fatty acids per serving. Coating contains bioengineered food ingredients. Trusted since 1849. Wild-caught haddock fillets. Quality You Can Trust: Wild-caught haddock. Inspected to ensure the highest quality and safety(a). Tested mercury safe(a). (a) Gorton's tests to ensure strict compliance with standards for quality and safety, including those for mercury. www.gortons.com. how2recycle.info. For great meal ideas and special offers, visit gortons.com. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (Please save this package for reference). Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Trusted Catch: Learn more: Gortons.com/responsibility. Made in the USA with domestic and imported ingredients.Nutrition Facts
Serving Size: 1 fillet
Servings per Container: about 10
| Calories | 220 kcal |
| Total Fat | 9 grm (12.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 2.5 grm |
| Monounsaturated Fat | 6 grm |
| Cholesterol | 25 mg (8.00% RDA) |
| Sodium | 500 mg (22.00% RDA) |
| Potassium | 190 mg (4.00% RDA) |
| Dietary Fiber | 2 grm (7.00% RDA) |
| Protein | 8 grm (12.00% RDA) |
| Calcium | 10 mg (0.00% RDA) |
| Iron | 0.9 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 100 grm |
| Total Sugars | 2 grm |
| Total Carbohydrates | 26 grm (9.00% RDA) |
| Corn | 1.00 |
Ingredients
Haddock, Vegetable Oil (Canola and/or Soybean), Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Whey, Yeast, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Caramel Color, Lemon Juice Solids, Citric Acid, Colored with Paprika, Annatto and Turmeric Extract, Dehydrated Garlic, Natural Flavor, Spices.Warnings
Contains: haddock, wheat, milk.Manufacturer
Gorton's
Gloucester, MA 01930
UPC
00044400195201