Wholesome Shelled Hemp Seeds, Hemp Hearts
8 oz (227 g)
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Directions
Add to smoothies, salads & oatmeal. Add a nutritious boost to your favorite foods and baked goods with Wholesome Hemp Hearts. Blend into smoothies. Add to sauces, dips & marinades. Sprinkle on top of yogurt & fruit. Incorporate into oatmeal. Top salads or roasted vegetables Baking Hacks: Add Wholesome hemp hearts to any baking recipe. Granola. Muffins. Pancakes. Banana bread. Cookies. Refrigerate after opening. Cut to open.
Product Details
10 g protein (per serving); 12 g omegas 3 & 6 (per serving). Gluten free. Naturally vegan. See nutrition information for fat content. Non-GMO. Non-GMO Project verified. nongmoproject.org. Premium quality. Wholesome food creates stronger communities. At Wholesome, we are dedicated to creating positive, meaningful change by bringing communities together. Our non-GMO project verified hemp hearts are grown mindfully and sourced with care, and our carbon neutral transparency program tracks the fields where every hemp seed is grown. From farmer to maker, we are all connected in our love for positive impact, quality nutrition and delicious food. Ready to eat. wholesomesweet.com. For more of our story and delicious recipes, visit: wholesomesweet.com. Sustainable sourced. Proudly part of Whole Earth brands. This product is made in a carbon neutral facility. Product of Canada.Nutrition Facts
Serving Size: 3 Tbsp
Servings per Container: about 8
| Calories | 180.00 kcal |
| Total Fat | 15.00 grm (19.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Polyunsaturated Fat | 12.00 grm |
| Monounsaturated Fat | 2.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 333.00 mg (8.00% RDA) |
| Total Carbohydrate | 2.00 grm (1.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 10.00 grm (13.00% RDA) |
| Calcium | 19.00 mg (2.00% RDA) |
| Iron | 4.00 mg (20.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Copper | 0.40 mg (45.00% RDA) |
| Magnesium | 197.00 mg (45.00% RDA) |
| Manganese | 2.30 mg (100.00% RDA) |
| Niacin | 3.00 mg (20.00% RDA) |
| Phosphorus | 459.00 mg (35.00% RDA) |
| Zinc | 3.00 mg (25.00% RDA) |
| Thiamin | 0.30 mg (25.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 30.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Shelled Hemp Seeds.Manufacturer
Wholesome Sweeteners, Inc.
Sugar Land, TX 77478
UPC
00012511640088