Wholey Tilapia Fillets, Premium, Boneless, Skinless
16 oz (1 lb) 454 g
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Directions
Bake: Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fish flakes easily with a fork. Broil: Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Heat oil to 350 degrees F. Dip fillets in flour or cornmeal. Fry until goldenbrown, approximately 1-3 minutes per side. Microwave: Microwave thawed fillets for 4 minutes on high power for each fillet. Cooking time may vary depending on model of microwave. Perishable. Keep frozen. Do not refreeze after thawing.
Product Details
Boneless. Skinless. Natural cut fillets. Individually frozen and packaged for freshness. Delicious recipe on the back. Wholey is proud to bring you these terrific farm raised Tilapia Fillets, guaranteed to be delicious providing an excellent eating experience. They're mild in taste and delicate in texture. Skinless and boneless, these Tilapia Fillets are 100% usable. Wholey Tilapia Fillets are the perfect seafood dish. HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. 877-302-5710. Resealable bag. Recyclable. Product of China.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: 4
| Calories | 90.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 40.00 mg (13.00% RDA) |
| Sodium | 40.00 mg (2.00% RDA) |
| Potassium | 340.00 mg (8.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 20.00 grm |
| Calcium | 10.00 mg (0.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Vitamin D | 3.50 mcg (20.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| Shellfish | 2.00 |
| MetricServingSize | 113.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Tilapia Fillets, Carbon Monoxide (to Retain Color).Warnings
Contains: fish (tilapia). May contain traces of crustacean shellfish (crab, lobster and shrimp).,Consuming raw or uncooked seafood can be harmful.Manufacturer
KLT Global
Warren, MI 48089 United States
UPC
00046152126748