Wholey Ocean Perch Fillets, Premium, Wild Caught, Boneless, Natural Cut
16 oz (1 lb) 454 g
On This Page
Directions
Thaw: For best results, keep in bag and thaw in refrigerator overnight. For quick thawing, keep in bag and run under cold running water until thawed. Bake: Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fish flakes easily with a fork. Broil: Preheat broiler pan. Season fillet with salt, pepper or lemon to taste. Place fillet in broiler pan and broil 4 to 5 inches from heat until fillet flakes easily with a fork. Grill: Preheat grill and season fillet with salt, pepper and lemon juice to taste. Grill until fish flakes easily with a fork.
Product Details
Boneless. Natural cut fillets. Individually frozen and packaged for freshness. Easy to prepare - delicious recipe on the back. Whole'y Ocean Perch Fillets will have your family coming back for more... more of these delicious, mild tasting fillets with a hint of sweetness. When cooked, you'll love the firm, flaky texture and fabulous white color. Enjoy! HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. 877-302-5710. Resealable bag. Wild caught. Recyclable. Product of China.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: 4
| Calories | 100.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 95.00 mg (32.00% RDA) |
| Sodium | 50.00 mg (2.00% RDA) |
| Potassium | 300.00 mg (6.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 21.00 grm |
| Calcium | 90.00 mg (6.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Vitamin D | 3.00 mcg (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 113.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Ocean Perch Fillets.Warnings
Contains: perch.,Consuming raw or undercooked seafood can be harmful.Manufacturer
KLT Global
Warren, MI 48089 United States
UPC
00046152701198