Amy's Light & Lean Pasta & Veggies

Microwave or regular oven. Keep frozen. Conventional oven: Preheat oven to 375 degrees F. Remove overwrap and cover bowl with foil (foil should not touch food). Place bowl on a cookie sheet and bake for 45-50 minutes or until heated throughout. Microwave oven: Make a 1-inch slit in overwrap. Heat on high 2-3 minutes. Remove overwrap. Stir and cook an additional 1 minute on high or until heated throughout. Toaster oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.

Description

Amy's® Light & Lean Pasta & Veggies. Made with organic broccoli & asparagus. Fat 5g. Calories 210. Fiber 3g. No GMOs. Genetically engineered ingredients.

Other Description

After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our Kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Amy's® Kitchen. Some Amy's customers prefer to "eat light." In response to their requests, our chefs created a new line of meals that are low in fat and calories, yet tasty and satisfying. Containing less than 300 calories, and made with natural and organic ingredients, "Amy's light & lean" meals taste great, and should be welcomed by anyone looking for a delicious light meal. Rotini is one of Chef Fred's favorite pastas. Its twisty shape is ideal for holding the sauce and tender shallots, organic asparagus spears and broccoli florets. Our light pasta sauce is made from vine-ripened organic tomatoes seasoned with fragrant sweet basil and other traditional Italian herbs. With a sprinkling of Parmesan cheese on top, this great-tasting, enjoyable meal contains only 210 calories. Try our other light & lean meals: bean & cheese burrito, black bean & cheese enchilada, cheese pizza, Italian vegetable pizza, mattar paneer, quinoa & black beans, roasted polenta, soft taco fiesta, spaghetti Italiano, spinach lasagna, sweet & sour Asian noodle and 3 cheese penne marinara. 0g trans fat. No added MSG. No preservatives. No GMOs - No bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone-free milk and do not contain animal enzymes or animal rennet. We like hearing from you. If you have any questions or comments, please write to us: Amy's Kitchen Inc., P.O. Box 449 Petaluma, CA 94953. Certified organic by QAI. Quality Assurance International. Certified organic. Carton is made from 100% Recycled paperboard. Carton is recyclable. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com.

Nutrition Facts

Serving Size: 1.0 bowl

Servings per Container: 1

Energy	210
Total Fat	5 g
Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	5 mg
Sodium	470 mg
Carbohydrates	33 g
Dietary Fiber	3 g
Sugars	3 g
Protein	10 g
Daily Percent Of Vitamin A	30
Daily Percent Of Vitamin C	30
Daily Percent Of Calcium	15
Daily Percent Of Iron	8

Ingredients

Organic Pasta (Organic Semolina Flour, Water), Organic Tomatoes, Organic Broccoli, Organic Asparagus, Shallots, Parmesan Cheese (Pasteurized Part-Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Basil, Organic Garlic, Extra Virgin Olive Oil, Sea Salt.

Warnings

Contains milk and wheat.
Individuals with food allergies: This product is made in a facility that processes foods containing soy, tree nuts and seeds (including sunflower seeds). Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

UPC

00042272000654