Amy's Bowls Brown Rice & Vegetables

Microwave or regular oven. Perishable. Keep frozen. Conventional oven. Preheat oven to 400 degrees F. Remove overwrap and cover bowl with foil. Place bowl on a cookie sheet and bake for 50 minutes or until heated throughout. Microwave oven: Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes or until hot. Toaster oven: Remove all packaging. Transfer product to a toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.

Description

Amy's Brown Rice & Vegetables Bowls. Family Owned Since 1988. Made with organic tofu, brown rice & vegetables. Gluten free. Vegan. No GMOs - genetically engineered ingredients.

Other Description

After the birth of our daughter Amy in 1987 we found there was little time to- prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Brown rice and tofu is Amy's dad's favorite meal at any time of the day. In fact, he often eats it for breakfast on his way to work. To the basic dish of organic brown rice and tofu, Amy's chefs have added organic onions, broccoli, mushrooms, carrots, celery and spinach combined with a delectable sesame tahini sauce. We're sure that this flavor-rich bowl, which is non-dairy and a good source of protein, will become one of your favorites too. For variety you'll want to try our baked ziti bowl, brown rice, black-eyed peas & veggies bowl, broccoli & cheddar bake bowl, country cheddar bowl, Mexican casserole bowl, mushroom risotto bowl, pesto tortellini bowl, ravioli bowl, Santa FE enchilada bowl, stuffed pasta shells bowl, teriyaki bowl and tortilla casserole & black beans bowl. Gluten free. 0g trans fat. No added MSG. No preservatives. No GMOs, no genetically engineered ingredients. We like hearing from you. If you have any questions or comments, please write to us. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. Certified Organic by QAI. Quality Assurance International. Certified organic. Certified vegan. vegan.org. Carton is made from 100% recycled paperboard carton is recyclable. ©Amy's® kitchen.

Nutrition Facts

Serving Size: 1.0 bowl

Servings per Container: 1

Energy	260
Total Fat	9 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	550 mg
Carbohydrates	36 g
Dietary Fiber	5 g
Sugars	7 g
Protein	9 g
Daily Percent Of Vitamin A	30
Daily Percent Of Vitamin C	25
Daily Percent Of Calcium	8
Daily Percent Of Iron	10

Ingredients

Ingredients (Vegan): Organic Short Grain Brown Rice, Organic Onions, Organic Mushrooms, Organic Broccoli, Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent]), Organic Spinach, Organic Celery, Organic Extra Virgin Olive Oil, Spices, Organic Sesame Tahini, Organic Tamari (Wheat Free), Ground Mustard Seeds, Organic Apple Cider Vinegar, Sea Salt, Ume Plum Vinegar, Grain Vinegar, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Black Pepper, Organic Garlic.

Warnings

Contains soy and sesame seeds.
Individuals with food allergies: This product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

UPC

00042272001613