Amy's Light & Lean Black Bean & Cheese Enchilada

Perishable. Keep frozen. Microwave or regular oven. Conventional oven: Preheat oven to 400 degrees F. Remove overwrap and cover with foil. Place tray on a cookie sheet and bake for 35-40 minutes or until hot. Microwave oven: Make a 1-inch slit in top of overwrap. Heat on high for 3-4 minutes, remove overwrap and stir rice. Cook another 1-2 minutes or until heated throughout. Toaster oven: Remove all packaging. Transfer product to a toaster oven, safe dish. Cook using the conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide only.

Description

Amy's Light & Lean Black Bean & Cheese Enchilada. Made with organic vegetables & black beans. Fat 5g. Calories 250. Fiber 4g. Gluten free. No GMOs - genetically engineered ingredients.

Other Description

After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. Our products are made with the finest organic ingredients and prepared with the same careful attention in Our kitchen as you would use in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Light & lean. Black bean & cheese enchilada. Some Amy's customers prefer to "eat light." In response to their requests, our chefs created a new line of meals that are low in fat and calories, yet tasty and satisfying. Containing less than 300 calories, and made with natural and organic ingredients, "Amy's light & lean" meals taste great, and should be welcomed by anyone looking for a delicious light meal. To make Amy's light & lean black bean and cheese enchilada we add a mixture of organic black beans, tofu, rice, vegetables and cheese onto an organic corn tortilla. We then fold the tortilla by hand and cover it with a flavorful blend of Tomatillo and ranchero sauces. On the side, organic rice with carrots and sweet corn complete this great tasting, gluten free meal that contains only 250 calories. Try our other light & lean meals: bean & cheese burrito, cheese pizza, Italian roasted vegetable pizza, macaroni & cheese, mattar paneer, meatless Swedish meatballs, pasta & veggies, quinoa & black beans, roasted polenta, soft taco fiesta, spaghetti Italiano, spinach lasagna, sweet & sour Asian noodle and 3 cheese penne marinara. 0 Trans fat. No added MSG. No preservatives. No GMOs. No genetically engineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone-free milk and do not contain animal enzymes or animal rennet. We like hearing from you. If you have any questions or comments, please write to us. Certified Organic by QAI. Gluten free. Carton is made from 100% recycled paperboard. Carton is recyclable. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com.

Nutrition Facts

Serving Size: 1.0 entree

Servings per Container: 1

Energy	250
Total Fat	5 g
Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	5 mg
Sodium	480 mg
Carbohydrates	44 g
Dietary Fiber	4 g
Sugars	5 g
Protein	8 g
Daily Percent Of Vitamin A	15
Daily Percent Of Vitamin C	6
Daily Percent Of Calcium	10
Daily Percent Of Iron	10

Ingredients

Organic Rice, Organic Tomatillos (Organic Tomatillos, Salt, Organic Distilled White Vinegar, Organic Cane Sugar, Spices), Organic Corn Tortilla (Organic White Corn Cooked in Water With A Trace of Lime), Organic Corn, Filtered Water, Organic Onions, Organic Tomato Puree, Organic Black Beans, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent]), Organic Zucchini, Organic Carrots, Organic Bell Peppers, Organic Diced Tomatoes, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes [without Animal Enzymes or Rennet]), Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Cilantro, Spices, Organic Tapioca Starch, Sea Salt, Olives, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Grade AA Butter (Cream, Salt), Organic Cane Sugar, Organic Garlic, Organic Cornstarch, Organic Sweet Rice Flour, Organic Green Chiles, Organic Jalapeno Peppers.

Warnings

Contains milk and soy.
Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

UPC

00042272000630