Nature's Promise Wild Caught Founder
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Directions
Keep frozen. Cook thoroughly. Storage: keep frozen. Thawing: remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: not recommended. Conventional oven: Bake: heat oven to 350 degrees F. Place fillet on baking sheet and bake for 9-11 minutes. Stove top: heat 1 tbsp. oil in a non-stick skillet over medium heat. Place fillet in pan, cook 7-9 minutes, turning once. Cook to an internal temperature of 145 degrees F, or until fish flakes easily with a fork. Storage: keeps 1-2 days with proper refrigeration.
Description
Nature's Promise® Wild Caught Flounder. Free from. Added ingredients. No chemical additives. Boneless. Skinless. Raw. Individually wrapped approximately 2-5 fillets. 280mg omega-3 per serving†. Excellent source of protein. No added hormones. Healthy Ideas®. Per 4 oz serving: 90 calories. 0.5g sat fat, 3% DV. 130mg sodium, 5% DV. 0g sugars.Other Description
The perfect match for this catch! Quality guaranteed or your money back. †280mg omega-3 fatty acids (EPA + DHA combined) per serving. 1-877-846-9949. ©2015 Ahold Licensing Sarl.Nutrition Facts
Serving Size: 4.0 oz
Servings per Container: 3
| Energy | 90 |
| Total Fat | 2 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 50 mg |
| Sodium | 130 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Protein | 17 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 2 |
Ingredients
Flounder (Limanda Aspera).Warnings
Contains: flounder.Produced in a facility that also processes shellfish.
May contain bones.
Distributor
Foodhold U.S.A., LLCLandover, MD 20785
1-877-846-9949
UPC
00688267152597