Banquet Cheesy Rice & Chicken



Keep frozen. Must be cooked thoroughly. For food safety and quality. Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Microwave oven: Cook only one at a time. Slit film to vent. Microwave on high 2 minutes. Stir and replace film. Microwave an additional 1 to 1 1/2 minutes. Check that food is cooked thoroughly to 165 degrees F. Careful, it's hot! Let stand 1 minute; enjoy! Conventional oven: do not prepare in toaster oven. Preheat oven to 350 degrees F. Slit film to vent. Cook on baking sheet in center of oven 28 to 30 minutes. Check that food is cooked thoroughly to 165 degrees F. Careful, it's hot! Let stand 1 minute; stir and enjoy!



Banquet® Cheesy Rice & Chicken. Since 1953. Made with white meat chicken. Broccoli chicken sauce over rice and white meat chicken. Per 1 meal: 190 calories. 1.5g sat fat, 8% DV. 630mg sodium, 26% DV. 4g sugars. Inspected for wholesomeness by U.S. Department of Agriculture.

Other Description

Food you love. Banquet invites you to enjoy our perfectly prepared entrees with rich sauces. Our cheesy rice and chicken dish features white meat chicken served over rice and covered in a creamy broccoli cheese sauce. For more information, go to or call 1-800-257-5191. Questions or comments, visit us at or call Mon.-Fri., 9:00am-7:00pm (CST), 1-800-257-5191 (except national holidays). Please have entire package available when you call so we may gather information off the label. ConAgra Foods®.

Nutrition Facts

Serving Size: 1.0 meal

Servings per Container: -

Energy 190
Total Fat 4.5 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 15 mg
Sodium 630 mg
Potassium 210 mg
Carbohydrates 28 g
Dietary Fiber 3 g
Sugars 4 g
Protein 8 g
Daily Percent Of Vitamin A 110
Daily Percent Of Vitamin C 6
Daily Percent Of Calcium 8
Daily Percent Of Iron 0
Daily Percent Of Folic Acid 20
Daily Percent Of Niacin 6
Daily Percent Of Phosphorous 15
Daily Percent Of Riboflavin 10
Daily Percent Of Thiamin 10
Daily Percent Of Vitamin B12 15
Daily Percent Of Vitamin B6 8


Cheesy Sauce: Water, Broccoli, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Datem, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Maltodextrin, Beta Carotene (Color). Cooked Rice: Water, White Rice, Soybean Oil. Cooked Chicken: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate.


Contains: Milk, soy.