Healthy Choice Complete Meals Beef & Broccoli

Keep frozen; must be cooked thoroughly. For food safety and quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Read and follow these cooking directions. Microwave: Cook only one at a time. 1. Pull back corner of film to vent. 2. Microwave on high 4 minutes. 3. Pull back film and stir. Replace film. 4. Microwave an additional 1 to 2 minutes. 5. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; enjoy! Conventional: Do not prepare in toaster oven. Preheat oven to 350 degrees F. Pull back corner of film to vent. Cook on baking sheet in center of oven 40 to 42 minutes. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; enjoy! Temperatures above 350 degrees F and/or failure to use a baking sheet may cause damage to the tray, food and/or oven.

Description

Healthy Choice® Beef & Broccoli Complete Meals. Tender beef strips with onion, red pepper and broccoli over a bed of seasoned rice with sweet and spicy teriyaki sauce. 22g protein. Inspected for wholesomeness by U.S. Department of Agriculture. Per meal: 290 calories. 2.5g sat fat, 13% DV. 560mg sodium, 23% DV. 6g sugars. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. American Heart Association. Certified. Meets criteria for heart-healthy food.

Other Description

ConAgra Foods®. Food you love. Delicious and healthy. The chefs at Healthy Choice are excited to share our delicious complete meals! Using their culinary expertise, the Healthy Choice chefs have carefully crafted each recipe, perfectly pairing the right ingredients to create a delicious and healthy meal. Weight Watchers® PointsPlus® value: 7*. *The PointsPlus® value for this product was calculated by ConAgra Foods, and is provided for informational purposes only. This is not an endorsement; sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and PointsPlus® registered trademarks. Diet exchanges† per serving: 1 1/2 starch. 2 vegetable. 2 lean meat. 1/2 fat. †Diet exchanges are based on choose your foods: exchange lists for diabetes, ©2008 by the American Diabetes Assoc., Inc. and the academy of nutrition and dietetics. Paper box. Rinse & discard lid. Check locally*. Plastic tray. *Not recycled in all communities. how2recycle.info. Questions or comments, visit us at www.healthychoice.com or call Mon. -Fri., 9:00AM-7:00PM (CST), 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label. For more information, go to www.conagrafoods.com/mwcooking or call 1-800-323-9980.

Nutrition Facts

Serving Size: 1.0 meal

Energy	290
Total Fat	6 g
Saturated Fat	2.5 g
Polyunsaturated Fat	0.5 g
Monounsaturated Fat	3 g
Trans Fat	0 g
Cholesterol	50 mg
Sodium	560 mg
Potassium	630 mg
Carbohydrates	37 g
Dietary Fiber	3 g
Sugars	6 g
Protein	22 g
Daily Percent Of Vitamin A	8
Daily Percent Of Vitamin C	20
Daily Percent Of Calcium	4
Daily Percent Of Iron	10
Daily Percent Of Folic Acid	70
Daily Percent Of Magnesium	8
Daily Percent Of Niacin	10
Daily Percent Of Phosphorous	25
Daily Percent Of Riboflavin	10
Daily Percent Of Vitamin B12	30
Daily Percent Of Vitamin Zinc	20

Ingredients

Cooked Rice (Water, White Rice), Water, Seasoned Cooked Beef Strips And Binder Product (Beef, Water, contains 2% or less of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphate, Spice Extractives), Broccoli, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), contains 2% or less of: Onions, Red Bell Pepper, Brown Sugar, Modified Corn Starch, Beef Tallow (contains BHT & Citric Acid added to help protect Flavor), Beef Flavor (contains Beef Extract, Yeast Extract, Salt, Maltodextrin, Flavor, Lactic Acid, Citric Acid), Garlic, Rice Vinegar, Ginger, Sea Salt, Sesame Oil, Celery Seed, Black Pepper.

Warnings

Contains: milk, soy, wheat.

UPC

00050100210335