Healthy Choice Classics Lemon Pepper Fish
10.7 oz (303 g)
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Directions
Microwave cook only one at a time. 1. Remove film from meal. 2. Microwave on high 5 to 5-1/2 minutes. 3. Check that food is cooked thoroughly to 165 degrees F. Careful, it's hot! Let stand 2 minutes; enjoy! Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Cut and remove film from dessert. 2. Cook on baking sheet in center of oven 30 minutes. Pull back film over fish; continue cooking 6 to 8 minutes. 3. Check that food is cooked thoroughly to 165 degrees F. Careful, it's hot! Let stand 2 minutes; enjoy! For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Keep frozen; cooked as directed.
Product Details
Breaded white fish on a bed of seasoned rice with broccoli, and apple dessert. 15 g protein. Per Meal: 300 calories, 1 g sat fat (5% DV), 560 mg sodium (24% DV), 1 added sugars (2% DV). Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Healthy & delicious complete meal made with real ingredients. www.healthychoice.com. SmartLabel: Scan for more food ingredients or call 1-800-323-9980. Questions or comments, visit us at www.healthychoice.com or call 1-800-323-9980.Nutrition Facts
Serving Size: 1 meal
Servings per Container: 1
| Calories | 300 kcal |
| Total Fat | 3.5 grm (4.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Polyunsaturated Fat | 1.5 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | 35 mg (12.00% RDA) |
| Sodium | 560 mg (24.00% RDA) |
| Potassium | 530 mg (10.00% RDA) |
| Total Carbohydrate | 51 grm (19.00% RDA) |
| Dietary Fiber | 5 grm (18.00% RDA) |
| Protein | 15 grm (22.00% RDA) |
| Vitamin A | (4.00% RDA) |
| Vitamin C | (50.00% RDA) |
| Calcium | 40 mg (4.00% RDA) |
| Iron | 2.1 mg (10.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 303 grm |
| Total Sugars | 7 grm |
| Mustard | 1 |
| Corn | 1.00 |
Ingredients
Seasoned Brown Rice (Cooked Brown Rice [Water, Brown Rice], Red Bell Peppers, Spinach, Mustard Powder Blend [Dried Dijon Mustard {Distilled Vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices}, Maltodextrin, Modified Food Starch, Natural Flavor], Garlic Powder, Salt, Potassium Salt), Breaded Lemon Pepper Fish (Pollock, Enriched Bleached and Unbleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% or Less of: Sugar, Canola Oil, Yellow Corn Flour, Salt, Yeast, Dried Garlic, Dried Onion, Maltodextrin, Modified Corn Starch, Citric Acid, Spices, Caramel Color, Extractives of Paprika [Color], Soy Flour, Natural Flavors, Dextrose, Annatto [Color], Buttermilk, Dried Celery, Dried Whey, Guar Gum, Gum Arabic, Lemon Peel, Sodium Bicarbonate, Sodium Caseinate, Soybean Oil, Turmeric Extract [Color], Yeast Extract), Broccoli, Apples (with Ascorbic Acid and Citric Acid to Retain Color), Water, Allulose, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Caramel Color, Natural Flavors, Stevia Sweetener (Steviol Glycosides).Warnings
Contains: fish (pollock), milk, soy, wheat.Manufacturer
Conagra Brands
Chicago, IL 60654
UPC
00050100459871