Life Every Day Spinach, Chopped, Fresh Frozen
10 oz (283 g)
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Directions
Cooking Instructions: Stovetop: Bring 1/2 cup water to a boil in saucepan; add whole package (10 oz) of frozen Chopped Spinach. Gently separate spinach with fork. Bring to a second boil; stir, cover and reduce heat. Simmer 4 to 6 minutes, stirring occasionally; until frozen clumps are thawed and heated through. Drain, season to taste and serve. Microwave: Place whole package (10 oz) of frozen Chopped Spinach and 2 tablespoons water in a 1-quart microwave-safe casserole dish; cover and microwave on high 4 to 6 minutes, stirring once about midway through cooking period (check for cold spots; break up clumps with fork); if necessary stir spinach thoroughly and cook for additional 1 minute. Drain if needed, season to taste and cover, allowing to stand for food safety and quality before serving. Since appliances vary, these cooking instructions may need adjusting. For food safety and quality, product is fully cooked when it reaches an internal temperature of 165 degrees F. Keep frozen until ready for use - not ready to eat - do not refreeze or overcook - refrigerate leftovers. Keep frozen.
Product Details
Per 1/2 Cup: 25 calories; 0 g sat fat (0% DV); 65 mg sodium (3% DV); 1 g total sugars. Nothing artificial. Grateful for spinach dip. 100% satisfaction double guarantee. My-LifeEveryDay.com.Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: About 3.5
| Calories | 25.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 65.00 mg (3.00% RDA) |
| Potassium | 290.00 mg (6.00% RDA) |
| Total Carbohydrate | 4.00 grm (1.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 3.00 grm |
| Calcium | 110.00 mg (8.00% RDA) |
| Iron | 1.60 mg (8.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 85.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Spinach.Manufacturer
Federated Group, Inc
3025 W. Salt Creek Ln Arlington Heights, IL 60005
UPC
00050700014579